Smilesong's Journal, 01 July 2008

Took the day off work to pack for another trip. Trip is a working vacation this time. I am getting prepared, packed work out clothes for the hotel gym and a bathing suit for the indoor pool. My plan is to spend my mornings working out and swimming like I use to do on high school summer break. I have a whole week in Montreal and we are staying at a great hotel. Might even indulge in a massage if they have that service.

The structure I have been seeking is probably just to keep focused and being prepared. I have some nuts packed for the flight and some extra for the hotel room. I have a few endulge bars pack as well. I made sure the hotel room had a refridge and will go straight to the nearest grocer and buy slices of cheese and turkey ham. I will get through this. Lots of dinners out at restaurants I think so I just have to keep my resolve to only do salad with chicken.

I think the hardest part will be the breakfast buffet. I can't believe how much food dominates my life. It didn't seems so before this diet though. But I am already thinking ahead and trying to think how to let myself have toast or home fries. Which brought me to the computer to confess to myself that I was having the thoughts at all. This is so tough and I am a pretty tough chick. I know I am. Hmm.....I hope writing this keeps me honest. Bon Voyage!

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1586 kcal

Fat: 138.75g | Prot: 62.88g | Carb: 22.46g.   Breakfast: omelet, bacon, fish oil pills, tea. Lunch: diet coke, salad dressing, cucumber, chicken can, salad dressing . Dinner: cream cheese. Snacks/Other: pecans. more...

4174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...