Weigh In record (no journal entry) for 04 March 2013
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1284 kcal
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Fat: 36.38g | Prot: 88.67g | Carb: 161.78g.
Breakfast: french bread, mushrooms, 3 egg white, American or Cheddar Type Processed Cheese. Lunch: strawberries, large green salad. Dinner: ham, large salad. Snacks/Other: frosted shredded mini wheats, Greek Yogurt - Blueberry, french bread, reduced fat peanut butter, apple, almonds. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 8 hours, alone - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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