kelseysophie's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
145.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1064 kcal Fat: 34.24g | Prot: 86.20g | Carb: 109.23g.   Breakfast: mushrooms, 3 egg white, mexican cheese, reduced fat peanut butter. Lunch: 99% fat free hot dog, large green salad,  strawberries. Dinner: large salad, 98% fat free wiener. Snacks/Other: special K bar, almonds, Greek Yogurt - Blueberry, sugar free creamer powder. more...
2309 kcal Activities & Exercise: Desk Work - 8 hours, mix - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kelseysophie's own diet

kelseysophie's weight history

kelseysophie's Recent Activity

kelseysophie's Own Activity

No recent activity.

kelseysophie's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred5151 recorded a Weigh In at 153.8 lb.
lindsayglover recorded a Weigh In at 138.0 lb.
Cambridge68 supported kikikranx's Journal Entry.
blueishblack recorded a Weigh In at 131.6 lb.
BigDtoLittleD recorded a Weigh In at 186.7 lb.
guttintl recorded a Weigh In at 206.6 lb.
jandrada recorded a Weigh In at 303.0 lb.
losinit1655 supported slenderella's Journal Entry.