kelseysophie's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
145.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1064 kcal Fat: 34.24g | Prot: 86.20g | Carb: 109.23g.   Breakfast: 3 egg white, mushrooms, reduced fat peanut butter, mexican cheese. Lunch: 99% fat free hot dog, large green salad,  strawberries. Dinner: large salad, 98% fat free wiener. Snacks/Other: special K bar, sugar free creamer powder, Greek Yogurt - Blueberry, almonds. more...
2309 kcal Activities & Exercise: Desk Work - 8 hours, mix - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   losing 3.0 lb a week

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