kelseysophie's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
145.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1064 kcal Fat: 34.24g | Prot: 86.20g | Carb: 109.23g.   Breakfast: reduced fat peanut butter, 3 egg white, mushrooms, mexican cheese. Lunch: large green salad,  strawberries, 99% fat free hot dog. Dinner: large salad, 98% fat free wiener. Snacks/Other: almonds, Greek Yogurt - Blueberry, sugar free creamer powder, special K bar. more...
2309 kcal Activities & Exercise: Desk Work - 8 hours, mix - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   losing 3.0 lb a week

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LadyinDenim submitted a diet Tip.
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karenphillips commented on their Journal Entry.