kelseysophie's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
145.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1064 kcal Fat: 34.24g | Prot: 86.20g | Carb: 109.23g.   Breakfast: reduced fat peanut butter, 3 egg white, mushrooms, mexican cheese. Lunch: large green salad,  strawberries, 99% fat free hot dog. Dinner: large salad, 98% fat free wiener. Snacks/Other: almonds, Greek Yogurt - Blueberry, sugar free creamer powder, special K bar. more...
2309 kcal Activities & Exercise: Desk Work - 8 hours, mix - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kelseysophie's weight history


kelseysophie's Recent Activity

kelseysophie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mflow1 recorded a Weight Entry at 222.0 lb.
chrispix recorded a Weight Entry at 304.3 lb.
AndMetal recorded a Weight Entry at 178.6 lb.
maeday42 recorded a Journal Entry.
pandasmom updated their Exercise Diary.
Song of Grace recorded a Journal Entry and a Weight Entry at 155.0 lb.
Diva Angel recorded a Weight Entry at 292.4 lb.
ofdwolf commented on mylahxandermom's Journal Entry.