kelseysophie's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
145.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1064 kcal Fat: 34.24g | Prot: 86.20g | Carb: 109.23g.   Breakfast: mexican cheese, reduced fat peanut butter, mushrooms, 3 egg white. Lunch: large green salad, 99% fat free hot dog,  strawberries. Dinner: large salad, 98% fat free wiener. Snacks/Other: almonds, sugar free creamer powder, Greek Yogurt - Blueberry, special K bar. more...
2309 kcal Activities & Exercise: Desk Work - 8 hours, mix - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   losing 3.0 lb a week

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kelseysophie joined challenge 2 months to change ! 20 % fat lost challenge.
kelseysophie updated their Food Diary.
kelseysophie recorded a Weigh In at 142.8 lb.

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Chazwj1127 recorded a Weigh In at 144.5 lb.
DianneGardner commented on their Journal Entry.
OscarII recorded a Weigh In at 178.4 lb.
Rckc joined group Intermittent Fasting.
Oldhippie1 recorded a Weigh In at 204.0 lb.
cheops32 recorded a Weigh In at 220.5 lb.
djtaino recorded a Weigh In at 141.5 lb.
poohle supported jwfair's Weigh In.