Weigh In record (no journal entry) for 11 March 2013
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1064 kcal
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Fat: 34.24g | Prot: 86.20g | Carb: 109.23g.
Breakfast: mexican cheese, mushrooms, 3 egg white, reduced fat peanut butter. Lunch: 99% fat free hot dog, strawberries, large green salad. Dinner: 98% fat free wiener, large salad. Snacks/Other: special K bar, sugar free creamer powder, Greek Yogurt - Blueberry, almonds. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 8 hours, mix - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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