kelseysophie

Start Weight:(27 Jan 13) 151.0 lb
Current Weight:(06 Aug 13) 143.5 lb
Goal Weight:135.0 lb
following: kelseysophie's own diet
performance: losing 1.8 lb a week

FatSecret member since: 27 Jan 13

kelseysophie's Weight History


kelseysophie's Cookbook

cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
view complete cookbook

kelseysophie's Latest Posts

Losing the last 10 pounds...again!
I just finished making my own "Snack bags" for the week. I filled 7 bags with 12 Almonds in each one and another seven bags with 1/2 cup of frosted mini shredded wheat. I am taking them all to work so I can have one bag of each snack. I usually have one between breakfast and lunch and another between lunch and dinner. I prepare my breakfast and lunch the night before while cooking dinner.
I go to the gym in the Morning before work. Good luck
posted 05 Feb 2013, 19:26
kelseysophie has submitted 1 post

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kelseysophie's journal

07 February 2013

What a great day so far. I went to the GYM, worked with a trainer and did 45 minutes of cardio...

03 February 2013

great result so far.
on diet kelseysophie's own diet  losing 2.0 lb a week

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Other Member Diet Recent Activity

ciawil updated their Food Diary.
mdgood updated their Exercise Diary.
jenbush71 recorded a Weigh In at 151.6 lb.
Suzanne77598 recorded a Weigh In at 200.0 lb.
path doctor updated their Food Diary.
frankq recorded a Weigh In at 219.0 lb.
Maby2014 recorded a Weigh In at 143.3 lb.
Raynell Sctt recorded a Weigh In at 152.0 lb.