kelseysophie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 1st: 824 69%
fat: 31.20g
|
protein: 53.18g
|
carbs: 91.77g
2201*  1377
October 2013
Thu 31st: 783 65%
fat: 25.57g
|
protein: 62.09g
|
carbs: 83.11g
- -
August 2013
Tue 13th: 724 60%
fat: 25.31g
|
protein: 48.37g
|
carbs: 84.28g
1859  1135
Tue 6th: 837 70%
fat: 22.81g
|
protein: 69.16g
|
carbs: 103.17g
2165  1328
July 2013
Wed 31st: - - 1878* -
April 2013
Thu 18th: 1157 96%
fat: 49.02g
|
protein: 68.01g
|
carbs: 118.95g
2034  877
Wed 17th: 1156 96%
fat: 44.30g
|
protein: 80.62g
|
carbs: 115.50g
1904  748
Wed 10th: 617 51%
fat: 32.82g
|
protein: 39.50g
|
carbs: 49.30g
- -
Thu 4th: 1132 94%
fat: 42.49g
|
protein: 99.44g
|
carbs: 103.98g
2397  1265
Tue 2nd: 1079 90%
fat: 37.61g
|
protein: 98.10g
|
carbs: 100.08g
2397  1318
March 2013
Wed 27th: 778 65%
fat: 19.26g
|
protein: 75.57g
|
carbs: 82.73g
1865  1087
Tue 26th: 1003 84%
fat: 31.94g
|
protein: 96.35g
|
carbs: 98.88g
2037  1034
Mon 25th: 1255 105%
fat: 50.76g
|
protein: 101.06g
|
carbs: 110.00g
2397  1142
Sun 24th: 936 78%
fat: 28.87g
|
protein: 89.39g
|
carbs: 94.89g
1591  655
Sat 23rd: 1215 101%
fat: 23.59g
|
protein: 80.32g
|
carbs: 177.72g
1723  508
Fri 22nd: 746 62%
fat: 17.76g
|
protein: 58.41g
|
carbs: 99.50g
2409  1663
Thu 21st: 942 78%
fat: 20.04g
|
protein: 64.10g
|
carbs: 141.02g
2409  1467
Wed 20th: 1263 * 105%
fat: 37.97g
|
protein: 82.69g
|
carbs: 151.16g
2309  1046
Tue 19th: 929 77%
fat: 25.62g
|
protein: 69.80g
|
carbs: 108.44g
2309  1380
Mon 18th: 1109 92%
fat: 30.75g
|
protein: 74.94g
|
carbs: 143.29g
1878  769

Other Related Links

Members