kelseysophie's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

148.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1097 kcal

Fat: 36.01g | Prot: 80.50g | Carb: 130.86g. Breakfast: frosted mini wheat, fat free milk, almonds, Greek Yogurt - Strawberry. Lunch: reduced fat peanut butter, light english muffin. Dinner: blueberry, chicken breast, large salad. more...

1865 kcal

Activities & Exercise: mixed with trainner - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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kelseysophie's Journal, 24 February 2013

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