AC_AL's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
247.0 lb Lost so far: 25.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1131 kcal Fat: 57.71g | Prot: 66.14g | Carb: 85.23g.   Dinner: Sonic Burger with Mustard, Peanut Butter and Jelly Sandwich, Chicken Breast. more...
6258 kcal Activities & Exercise: Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 12.6 lb a week

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