Weigh In record (no journal entry) for 04 March 2013
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209.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1694 kcal
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Fat: 89.70g | Prot: 53.68g | Carb: 124.31g.
Breakfast: Fish Oil (2), Millet, Butter, Dark rye, Egg. Lunch: Peanut Butter, Dark Rye Bread, Butter. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Merlot Wine, Olive oil, Cabbage, Mozza. Snacks/Other: Peanuts, Peanut Butter, Ezekiel bread, Butter. more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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