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Retusn91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 190 * 10%
fat: 13.12g
|
protein: 7.05g
|
carbs: 13.13g
- -
Fri 23rd: 607 * 30%
fat: 43.94g
|
protein: 37.58g
|
carbs: 13.77g
- -
Thu 22nd: 1604 * 80%
fat: 80.39g
|
protein: 80.81g
|
carbs: 92.11g
2591*  987
Wed 21st: 1398 70%
fat: 79.74g
|
protein: 50.09g
|
carbs: 76.75g
2265  867
Tue 20th: 1803 * 90%
fat: 110.86g
|
protein: 108.38g
|
carbs: 54.69g
2591*  788
Mon 19th: 1622 * 81%
fat: 73.89g
|
protein: 146.34g
|
carbs: 48.22g
2509*  887
Tue 13th: 1697 * 85%
fat: 90.47g
|
protein: 79.74g
|
carbs: 102.53g
2265*  568
Mon 12th: 190 * 10%
fat: 13.12g
|
protein: 7.05g
|
carbs: 13.13g
- -
Sat 10th: 1616 * 81%
fat: 61.41g
|
protein: 55.41g
|
carbs: 165.33g
2265  649
Fri 9th: 1855 * 93%
fat: 98.26g
|
protein: 94.40g
|
carbs: 114.39g
- -
Thu 8th: 1818 * 91%
fat: 106.01g
|
protein: 93.00g
|
carbs: 82.44g
2265  447
Wed 7th: 1605 * 80%
fat: 89.66g
|
protein: 61.03g
|
carbs: 103.93g
2265  660
Tue 6th: 1620 * 81%
fat: 74.19g
|
protein: 87.55g
|
carbs: 111.03g
2631*  1011
Mon 5th: 1598 * 80%
fat: 87.80g
|
protein: 66.76g
|
carbs: 103.55g
2591*  993
Sun 4th: 1770 * 88%
fat: 89.13g
|
protein: 93.12g
|
carbs: 111.37g
2591*  821
Sat 3rd: 1821 * 91%
fat: 84.19g
|
protein: 85.68g
|
carbs: 141.86g
- -
April 2014
Wed 16th: 555 * 21%
fat: 32.67g
|
protein: 23.41g
|
carbs: 48.78g
- -
September 2013
Sun 29th: 574 * 21%
fat: 30.61g
|
protein: 30.31g
|
carbs: 46.22g
- -
August 2013
Sun 18th: 190 * 7%
fat: 12.62g
|
protein: 7.05g
|
carbs: 15.13g
- -
Sat 17th: 2055 * 76%
fat: 109.03g
|
protein: 90.50g
|
carbs: 91.43g
3137*  1082

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