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Retusn91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 555 * 21%
fat: 32.67g
|
protein: 23.41g
|
carbs: 48.78g
- -
September 2013
Sun 29th: 574 * 21%
fat: 30.61g
|
protein: 30.31g
|
carbs: 46.22g
- -
August 2013
Sun 18th: 190 * 7%
fat: 12.62g
|
protein: 7.05g
|
carbs: 15.13g
- -
Sat 17th: 2055 * 76%
fat: 109.03g
|
protein: 90.50g
|
carbs: 91.43g
3137*  1082
June 2013
Mon 3rd: 1559 * 58%
fat: 65.70g
|
protein: 50.11g
|
carbs: 162.88g
2753  1194
April 2013
Thu 25th: - - 2245 -
Wed 24th: 1888 * 70%
fat: 106.69g
|
protein: 67.28g
|
carbs: 131.95g
2245  357
Tue 23rd: 1830 * 68%
fat: 114.91g
|
protein: 54.61g
|
carbs: 109.88g
2245  415
Sat 6th: 1841 * 68%
fat: 109.10g
|
protein: 68.04g
|
carbs: 112.33g
2294  453
Fri 5th: 1818 * 67%
fat: 101.11g
|
protein: 63.56g
|
carbs: 129.43g
2813  995
Thu 4th: 1449 * 54%
fat: 55.62g
|
protein: 74.37g
|
carbs: 118.52g
2294*  845
Wed 3rd: 1472 * 55%
fat: 84.58g
|
protein: 62.73g
|
carbs: 77.02g
2294  822
Tue 2nd: 1632 * 60%
fat: 107.58g
|
protein: 63.99g
|
carbs: 64.14g
2294  662
Mon 1st: 2133 * 79%
fat: 128.81g
|
protein: 82.27g
|
carbs: 126.99g
2986*  853
March 2013
Sun 31st: 1698 * 63%
fat: 101.69g
|
protein: 49.33g
|
carbs: 117.64g
2754*  1056
Sat 30th: 1982 * 73%
fat: 119.98g
|
protein: 90.37g
|
carbs: 104.98g
2940*  958
Fri 29th: 1917 * 71%
fat: 105.87g
|
protein: 74.77g
|
carbs: 130.80g
3487*  1570
Thu 28th: 1591 * 59%
fat: 109.68g
|
protein: 66.23g
|
carbs: 103.55g
3171*  1580
Wed 27th: 1641 * 61%
fat: 79.94g
|
protein: 65.11g
|
carbs: 121.02g
2614*  973
Tue 26th: 1516 * 56%
fat: 54.29g
|
protein: 75.25g
|
carbs: 140.42g
2303*  787
Mon 25th: 1302 * 48%
fat: 51.24g
|
protein: 45.36g
|
carbs: 126.67g
2303  1001

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