Weigh In record (no journal entry) for 12 March 2013
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208.4 lb
Lost so far: 13.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1938 kcal
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Fat: 119.63g | Prot: 76.80g | Carb: 103.38g.
Breakfast: Dark rye, Butterball, Butter, Egg. Lunch: Dark Rye Bread, Butter, Butterball. Dinner: Asparagus, Ground Pork, Cabbage, Merlot Wine, Olive oil, Mozza, Ground flax, Millet. Snacks/Other: Peanuts. more...
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2789 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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