Weigh In record (no journal entry) for 25 February 2013
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2146 kcal
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Fat: 112.10g | Prot: 74.87g | Carb: 168.89g.
Breakfast: Cheddar Cheese, Millet. Lunch: Barley, Flax, Minestrone. Dinner: Cabbage, Ground Pork, Olive oil, Mozza, Merlot Wine, Rice. Snacks/Other: Flax seed bread, Peanut Butter, Peanuts. more...
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2755 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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