Weigh In record (no journal entry) for 04 March 2013
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1855 kcal
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Fat: 79.76g | Prot: 71.39g | Carb: 138.72g.
Breakfast: Mashed Potato, Egg, Coffee, Orange Juice , Reduced Sodium Bacon. Lunch: Shrimp Salad, Triscuit Reduced Fat Crackers, Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Tomato Caprese Salad, Pinot Noir Wine, Basilico Tomato & Basil, Angel Hair Pasta. Snacks/Other: Cashew Nuts. more...
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2725 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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