Weigh In record (no journal entry) for 03 March 2013
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2473 kcal
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Fat: 154.57g | Prot: 127.27g | Carb: 54.15g.
Breakfast: Sausage Gravy, Orange Juice , Coffee, Premium Pork Hot Sausage. Lunch: Shrimp Salad, Sausage Gravy, Premium Pork Hot Sausage. Dinner: Pinot Noir Wine, Mustard Sauce, Sauerkraut (Solid and Liquids, Canned), Cooked String Beans (from Frozen), Ground Beef, Frankfurter or Hot Dog, Stone Crab Claws. Snacks/Other: Cashew Nuts. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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