| November 2017 |
| Wed 8th: |
1023 *
|
33%
|
fat: 35.40g |
| |
protein: 70.85g |
| |
carbs: 100.24g |
|
-
|
-
|
| Tue 7th: |
1863 *
|
60%
|
fat: 97.89g |
| |
protein: 73.49g |
| |
carbs: 112.47g |
|
3498*
|
 1635
|
| Mon 6th: |
1797 *
|
58%
|
fat: 77.26g |
| |
protein: 68.22g |
| |
carbs: 154.46g |
|
3722*
|
1925
|
| Sun 5th: |
1867 *
|
60%
|
fat: 86.02g |
| |
protein: 96.95g |
| |
carbs: 172.50g |
|
2937*
|
1070
|
| Sat 4th: |
2586 *
|
83%
|
fat: 97.10g |
| |
protein: 178.58g |
| |
carbs: 184.71g |
|
3838*
|
1252
|
| October 2017 |
| Wed 25th: |
1028 *
|
33%
|
fat: 35.26g |
| |
protein: 36.87g |
| |
carbs: 92.49g |
|
-
|
-
|
| February 2014 |
| Mon 10th: |
352 *
|
11%
|
fat: 16.13g |
| |
protein: 10.67g |
| |
carbs: 40.96g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
515 *
|
17%
|
fat: 19.61g |
| |
protein: 16.64g |
| |
carbs: 71.21g |
|
3199*
|
2684
|
| Tue 3rd: |
1938 *
|
63%
|
fat: 56.01g |
| |
protein: 44.09g |
| |
carbs: 228.17g |
|
3518*
|
1580
|
| May 2013 |
| Wed 22nd: |
323 *
|
10%
|
fat: 2.14g |
| |
protein: 21.21g |
| |
carbs: 51.44g |
|
-
|
-
|
| Mon 20th: |
1170 *
|
38%
|
fat: 54.50g |
| |
protein: 46.51g |
| |
carbs: 67.33g |
|
3031*
|
1861
|
| Sun 19th: |
1465 *
|
47%
|
fat: 68.22g |
| |
protein: 81.33g |
| |
carbs: 73.57g |
|
3114*
|
1649
|
| March 2013 |
| Thu 14th: |
867 *
|
28%
|
fat: 36.82g |
| |
protein: 51.00g |
| |
carbs: 94.85g |
|
-
|
-
|
| Wed 13th: |
1304 *
|
42%
|
fat: 57.80g |
| |
protein: 53.31g |
| |
carbs: 90.50g |
|
-
|
-
|
| Tue 12th: |
1503 *
|
48%
|
fat: 66.17g |
| |
protein: 49.73g |
| |
carbs: 104.07g |
|
-
|
-
|
| Mon 11th: |
949 *
|
31%
|
fat: 44.89g |
| |
protein: 34.29g |
| |
carbs: 95.67g |
|
3282*
|
2333
|
| Sun 10th: |
1329 *
|
43%
|
fat: 48.16g |
| |
protein: 54.33g |
| |
carbs: 89.74g |
|
-
|
-
|
| Sat 9th: |
1380 *
|
45%
|
fat: 47.60g |
| |
protein: 84.50g |
| |
carbs: 82.31g |
|
3118*
|
1738
|
| Fri 8th: |
1850 *
|
60%
|
fat: 75.78g |
| |
protein: 66.78g |
| |
carbs: 132.92g |
|
3351*
|
1501
|
| Thu 7th: |
2096 *
|
68%
|
fat: 103.79g |
| |
protein: 90.56g |
| |
carbs: 123.88g |
|
3286*
|
1190
|
