Stephen Binder's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
233.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1568 kcal Fat: 75.06g | Prot: 41.33g | Carb: 106.53g.   Breakfast: Coffee, Orange Juice , Grilled Cheese Sandwich, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Angel Hair Pasta, Diet Coke with Lime. Dinner: Tomato Basil Soup, Chef Salad, Cabernet Sauvignon Wine. Snacks/Other: Cashew Nuts, Dark Chocolate Intense Dark 72%. more...
3300 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Stephen Binder's own diet   losing 1.4 lb a week



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