Stephen Binder's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
233.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1568 kcal Fat: 75.06g | Prot: 41.33g | Carb: 106.53g.   Breakfast: Orange Juice , Sliced Ham (Regular, Approx. 11% Fat), Coffee, Grilled Cheese Sandwich. Lunch: Diet Coke with Lime, Angel Hair Pasta. Dinner: Tomato Basil Soup, Chef Salad, Cabernet Sauvignon Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, Cashew Nuts. more...
3300 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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