Stephen Binder

following: Stephen Binder's own diet
performance: losing 1.7 lb a week

FatSecret member since: 28 Feb 13

Stephen Binder's Weight History

Made goal

on diet Stephen Binder's own diet losing 2.1 lb a week

3/10/13 made goal 232

on diet Stephen Binder's own diet losing 2.4 lb a week

	1/4 cup, cooked, diced Pork
	1 thick slice Roasted Broiled or Baked Chicken
	1 small shrimp Shrimp
	Desk Work
	Standing
	Desk Work

	recorded a weigh in at 225.0 lb.
	recorded a weigh in at 226.9 lb.
	recorded a journal and a weigh in at 227.6 lb.
	recorded a weigh in at 228.2 lb.

No recent activity.

	DCMI recorded a weigh in at 193.0 lb.
	alliecat777 recorded a weigh in at 176.2 lb.
	Krenae3 updated their Food Diary.
	RoundIsAShape commented on their journal.
	gpicasso recorded a weigh in at 215.5 lb.
	MCrawl3 submitted a new Group topic - Restarting Diet.
	POULTNEY recorded a weigh in at 248.5 lb.
	startrekker joined Group Weight-Loss for Busy Professionals.