Oikos's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
277.6 lb Lost so far: 0 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1484 kcal Fat: 40.63g | Prot: 76.04g | Carb: 222.96g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: *MMP ORANGE JUICE KIDS, Croissant Turkey Sausage, Egg White & Cheese. Snacks/Other: Bananas. more...
on diet Oikos's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Oikos's own diet

Oikos's weight history

Oikos's Recent Activity

Oikos's Own Activity

No recent activity.

Oikos's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 285.8 lb.
jessicafurlong_afs recorded a Weigh In at 158.0 lb.
Elaine Castellano updated their Food Diary.
NydFit Kath recorded a Weigh In at 143.3 lb.
wellscraft recorded a Weigh In at 243.6 lb.
alvari10 recorded a Weigh In at 195.1 lb.
Vane de Oz recorded a Weigh In at 152.1 lb.
bwa123 recorded a Weigh In at 143.8 lb.