Oikos's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
277.6 lb Lost so far: 0 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1484 kcal Fat: 40.63g | Prot: 76.04g | Carb: 222.96g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: Croissant Turkey Sausage, Egg White & Cheese, *MMP ORANGE JUICE KIDS. Snacks/Other: Bananas. more...
on diet Oikos's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Oikos's own diet



Oikos's weight history


Oikos's Recent Activity

Oikos's Own Activity

No recent activity.

Oikos's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree recorded a Weigh In at 165.0 lb.
snezica supported abbyamour's Weigh In.
GoHawkeyes updated their Exercise Diary.
Nassiri recorded a Weigh In at 179.0 lb.
JerryUPR recorded a Journal Entry and a Weigh In at 190.6 lb.
unamoyer commented on edrei's Weigh In.
wondercripple recorded a Weigh In at 287.7 lb.
mattq recorded a Weigh In at 169.6 lb.