Oikos's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

277.6 lb Lost so far: 0 lb. Still to go: 102.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:

1484 kcal

Fat: 40.63g | Prot: 76.04g | Carb: 222.96g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: Croissant Turkey Sausage, Egg White & Cheese, *MMP ORANGE JUICE KIDS. Snacks/Other: Bananas. more...

on diet Oikos's own diet


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	recorded a weigh in at 282.0 lb.
	recorded a weigh in at 281.2 lb.
	recorded a weigh in at 281.6 lb.

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Other Member Diet Recent Activity

	ltinusa added jennyrebecca's Tuna Salad in Lettuce Wrappers recipe to their cook book.
	Bazcatt recorded a journal and a weigh in at 176.0 lb.
	FullaBella commented on Sweet Ce's journal.
	lorenzonmirella recorded a weigh in at 121.8 lb.
	MissyAnn63 commented on their journal.
	1sonny updated their Exercise Diary.
	Kimberworth recorded a weigh in at 243.0 lb.
	tlaston recorded a weigh in at 130.8 lb.

Oikos's Journal, 05 March 2013

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