Oikos's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
277.6 lb Lost so far: 0 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1484 kcal Fat: 40.63g | Prot: 76.04g | Carb: 222.96g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: Croissant Turkey Sausage, Egg White & Cheese, *MMP ORANGE JUICE KIDS. Snacks/Other: Bananas. more...
on diet Oikos's own diet   losing 12.6 lb a week

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macinnisrr recorded a Weight Entry at 185.0 lb.
ahmedyasser1 recorded a Weight Entry at 130.1 lb.
MonaMartin recorded a Journal Entry and a Weight Entry at 118.0 lb.
alezaragoza supported fernandonunes1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Quirky Cool recorded a Weight Entry at 197.6 lb.
lbarry7 recorded a Journal Entry and a Weight Entry at 260.0 lb.
kavekitty supported AgileBee's Journal Entry.