Oikos's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
277.6 lb Lost so far: 0 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1484 kcal Fat: 40.63g | Prot: 76.04g | Carb: 222.96g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: Croissant Turkey Sausage, Egg White & Cheese, *MMP ORANGE JUICE KIDS. Snacks/Other: Bananas. more...
on diet Oikos's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Oikos's weight history


Oikos's Recent Activity

Oikos's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dwhmlh recorded a Weight Entry at 210.0 lb.
maximusthewolf recorded a Weight Entry at 139.6 lb.
jparlett updated their Exercise Diary.
8Patty supported Judyrose1997's Journal Entry.
Cathy E K recorded a Weight Entry at 145.0 lb.
tjham51 supported From371to184's Journal Entry.
murphthesurf commented on their Journal Entry.
fjz recorded a Weight Entry at 230.1 lb.