fredmugs's Journal, 03 March 2013

No matter how hard I work I cannot get a string of days with constant weight loss.
203.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2013:
1171 kcal Fat: 45.62g | Prot: 115.10g | Carb: 83.70g.   Breakfast: onion, orange bell pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Mushroom, Creighton Brothers Large Eggs. Dinner: Daily Chef Medium Shrimp, Santa Fe Whole Grain Tortillas, Bookbinders Cocktail Sauce, Kroger Shredded Cheese. more...
3230 kcal Activities & Exercise: Recumbent Bike - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Pdaita recorded a Weigh In at 152.0 lb.
Drew Lambley recorded a Weigh In at 177.0 lb.
katburt and Addie Aline are now buddies.
Lindsay6384 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

marene2 commented on their Weigh In.
Taifariyballot recorded a Weigh In at 110.2 lb.
bigslick401 recorded a Weigh In at 357.1 lb.
drai163 recorded a Weigh In at 174.2 lb.
danielapuravet recorded a Weigh In at 125.7 lb.
GLAMMER commented on Socolova's Journal Entry.
shawncj622 recorded a Weigh In at 246.6 lb.
jessejames632 updated their Exercise Diary.