fredmugs's Journal, 03 March 2013

No matter how hard I work I cannot get a string of days with constant weight loss.
203.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2013:
1171 kcal Fat: 45.62g | Prot: 115.10g | Carb: 83.70g.   Breakfast: onion, orange bell pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Mushroom, Creighton Brothers Large Eggs. Dinner: Daily Chef Medium Shrimp, Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Bookbinders Cocktail Sauce. more...
3230 kcal Activities & Exercise: Recumbent Bike - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 4.8 lb a week

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