jgrunden's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
194.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1229 kcal Fat: 69.87g | Prot: 51.71g | Carb: 104.99g.   Breakfast: French Vanilla Coffee Creamer (International Delight), Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Dinner: Nachos with Beef and Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Sweet & Salty Granola Bars - Peanut. more...
on diet jgrunden's own diet   gaining 1.2 lb a week

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