Weigh In record (no journal entry) for 04 March 2013
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1229 kcal
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Fat: 69.87g | Prot: 51.71g | Carb: 104.99g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee, French Vanilla Coffee Creamer (International Delight). Dinner: Nachos with Beef and Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Roasted Salted Cashew Nuts. more...
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gaining 1.2 lb a week
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