jgrunden's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
194.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1229 kcal Fat: 69.87g | Prot: 51.71g | Carb: 104.99g.   Breakfast: Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight). Dinner: Nachos with Beef and Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Sweet & Salty Granola Bars - Peanut. more...
on diet jgrunden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jgrunden's own diet



jgrunden's weight history


jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

KatLeo recorded a Weigh In at 205.0 lb.
erin kayberry recorded a Weigh In at 152.5 lb.
wholefoodnut commented on Z'sMama's Journal Entry.
Meadow Mist updated their Food Diary.
hot1234 recorded a Weigh In at 166.0 lb.
Bockery89 recorded a Weigh In at 212.0 lb.
LadySummerMoon supported Jonathan Walsh's Journal Entry.
Struggling-On recorded a Weigh In at 204.1 lb.