jgrunden's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
194.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1229 kcal Fat: 69.87g | Prot: 51.71g | Carb: 104.99g.   Breakfast: French Vanilla Coffee Creamer (International Delight), Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Dinner: Nachos with Beef and Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Sweet & Salty Granola Bars - Peanut. more...
on diet jgrunden's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jgrunden's weight history


jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

leecason recorded a Weight Entry at 208.6 lb.
needle43 recorded a Journal Entry and a Weight Entry at 214.2 lb.
rgreer73 recorded a Weight Entry at 193.5 lb.
sekline recorded a Weight Entry at 180.5 lb.
mggujal recorded a Weight Entry at 163.1 lb.
ikrinchiyan recorded a Weight Entry at 209.0 lb.
kclab supported Dobiepaws's Journal Entry.
Pablo Carvalho recorded a Weight Entry at 143.3 lb.