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jgrunden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 492 * 33%
fat: 29.05g
|
protein: 29.28g
|
carbs: 35.09g
- -
Fri 11th: 1262 * 84%
fat: 45.05g
|
protein: 98.28g
|
carbs: 118.09g
- -
Thu 10th: 1493 * 100%
fat: 59.86g
|
protein: 56.24g
|
carbs: 172.26g
- -
Wed 9th: 1432 * 95%
fat: 71.05g
|
protein: 43.78g
|
carbs: 158.09g
- -
Tue 8th: 1289 * 86%
fat: 57.05g
|
protein: 58.78g
|
carbs: 139.59g
- -
Mon 7th: 1710 * 114%
fat: 85.00g
|
protein: 69.00g
|
carbs: 168.00g
- -
Sun 6th: 1530 * 102%
fat: 71.84g
|
protein: 81.98g
|
carbs: 134.35g
- -
Sat 5th: 972 * 65%
fat: 55.55g
|
protein: 66.28g
|
carbs: 30.09g
- -
Fri 4th: 1183 * 79%
fat: 51.67g
|
protein: 83.08g
|
carbs: 104.15g
- -
Thu 3rd: 1778 * 119%
fat: 51.67g
|
protein: 88.08g
|
carbs: 152.15g
- -
Wed 2nd: 2108 * 141%
fat: 90.64g
|
protein: 152.14g
|
carbs: 134.09g
- -
Tue 1st: 2105 * 140%
fat: 115.57g
|
protein: 89.64g
|
carbs: 121.00g
- -
March 2014
Mon 31st: 1852 * 123%
fat: 63.04g
|
protein: 77.93g
|
carbs: 256.31g
- -
Sun 30th: 2377 * 158%
fat: 130.26g
|
protein: 88.29g
|
carbs: 220.05g
- -
Sat 29th: 1694 * 113%
fat: 47.89g
|
protein: 59.11g
|
carbs: 184.63g
- -
Fri 28th: 1547 * 103%
fat: 73.05g
|
protein: 75.28g
|
carbs: 151.09g
- -
Thu 27th: 1289 * 86%
fat: 48.05g
|
protein: 59.28g
|
carbs: 156.09g
- -
Wed 26th: 1304 * 87%
fat: 31.05g
|
protein: 76.03g
|
carbs: 184.09g
- -
Tue 25th: 2004 * 134%
fat: 105.68g
|
protein: 87.16g
|
carbs: 176.32g
- -
Mon 24th: 1742 * 116%
fat: 61.05g
|
protein: 110.28g
|
carbs: 185.09g
- -

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