Weigh In record (no journal entry) for 05 March 2013
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1172 kcal
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Fat: 46.05g | Prot: 55.28g | Carb: 136.09g.
Breakfast: French Vanilla Coffee Creamer (International Delight), Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee. Lunch: Close Talker Streaker Salad - Steak. Dinner: Mashed Potatoes and Gravy, KFC Gizzards. more...
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steady weight
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