William Shirley's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2290 kcal Fat: 40.78g | Prot: 119.17g | Carb: 250.32g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Light Blueberry Yogurt, Orange Juice . Lunch: Turkey Sub. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , Peanut Butter. Snacks/Other: 2 to Go, Tuna in Water (Canned), Bagel. more...
2347 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   steady weight



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