William Shirley's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2290 kcal Fat: 40.78g | Prot: 119.17g | Carb: 250.32g.   Breakfast: Light & Fit Yogurt - Vanilla, Light Blueberry Yogurt, Coffee, Orange Juice . Lunch: Turkey Sub. Dinner: Peanut Butter, Low Carb Whole Wheat Tortilla, Merlot Wine . Snacks/Other: 2 to Go, Tuna in Water (Canned), Bagel. more...
2347 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 196.0 lb.
William Shirley recorded a Weigh In at 195.0 lb.
William Shirley recorded a Weigh In at 195.2 lb.
William Shirley recorded a Weigh In at 195.2 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 256.2 lb.
piyi recorded a Weigh In at 246.0 lb.
Hotchook recorded a Weigh In at 154.5 lb.
GlennM commented on their Journal Entry.
Sweetheart1222 recorded a Weigh In at 229.0 lb.
ChrisComedy commented on their Journal Entry.
repe recorded a Weigh In at 165.3 lb.
billtech66 updated their Food Diary.