William Shirley's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2290 kcal Fat: 40.78g | Prot: 119.17g | Carb: 250.32g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Light Blueberry Yogurt, Orange Juice . Lunch: Turkey Sub. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , Peanut Butter. Snacks/Other: 2 to Go, Tuna in Water (Canned), Bagel. more...
2347 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

owlizard updated their Food Diary.
gode daa supported loveshope26's Journal Entry.
monogramc supported Vika Volkova1's Journal Entry.
Kogami87 recorded a Weight Entry at 200.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 updated their Food Diary.
Rincewind42 joined group 40's with 25-50 lbs to Lose.