jwiitala's Journal, 03 March 2013

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drank coffee and just ended period. chk back on Wednesday.

133.8 lb Lost so far: 0 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1649 kcal

Fat: 62.00g | Prot: 50.56g | Carb: 221.80g. Lunch: Classic Blue Cheese Wedge Salad, Sauteed Mushrooms, Sweet Potato, Outback Special (6 oz). Dinner: Lemongrass and Chili Rice Noodle Soup. Snacks/Other: Honey, Rice Cakes - Caramel Corn, Rice Cakes - Salt Free, Creamy Peanut Butter, Gummy Bears. more...

1459 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

on diet jwiitala's own diet gaining 0.5 lb a week

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jwiitala recorded a Weigh In at 134.8 lb.

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	apa1069 recorded a Weigh In at 202.6 lb.
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	sharon1661 recorded a Weigh In at 168.4 lb.
	chesgreen supported puhpine's Journal Entry.
	dressfits recorded a Weigh In at 173.0 lb.

jwiitala's Journal, 03 March 2013

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