jwiitala's Journal, 03 March 2013

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drank coffee and just ended period. chk back on Wednesday.

133.8 lb Lost so far: 0 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1649 kcal

Fat: 62.00g | Prot: 50.56g | Carb: 221.80g. Lunch: Outback Special (6 oz), Classic Blue Cheese Wedge Salad, Sauteed Mushrooms, Sweet Potato. Dinner: Lemongrass and Chili Rice Noodle Soup. Snacks/Other: Rice Cakes - Caramel Corn, Rice Cakes - Salt Free, Creamy Peanut Butter, Gummy Bears, Honey. more...

1459 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

on diet jwiitala's own diet gaining 0.5 lb a week


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recorded a journal and a weigh in at 138.0 lb.

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	chadlius88 updated their Exercise Diary.
	mrbearcat recorded a weigh in at 232.5 lb.
	johnpersico recorded a weigh in at 154.2 lb.
	Ramez recorded a weigh in at 172.0 lb.
	drinkwaterx4 commented on JennBuck61's journal.
	c.s.k recorded a weigh in at 158.0 lb.
	Wendydashner recorded a weigh in at 181.0 lb.
	tonyrm recorded a journal and a weigh in at 179.8 lb.

jwiitala's Journal, 03 March 2013

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