jwiitala's Journal, 03 March 2013

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drank coffee and just ended period. chk back on Wednesday.

133.8 lb Lost so far: 0 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1649 kcal

Fat: 62.00g | Prot: 50.56g | Carb: 221.80g. Lunch: Outback Special (6 oz), Classic Blue Cheese Wedge Salad, Sauteed Mushrooms, Sweet Potato. Dinner: Lemongrass and Chili Rice Noodle Soup. Snacks/Other: Rice Cakes - Caramel Corn, Rice Cakes - Salt Free, Creamy Peanut Butter, Gummy Bears, Honey. more...

1459 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

on diet jwiitala's own diet gaining 0.5 lb a week

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	recorded a weigh in at 136.8 lb.
	recorded a journal and a weigh in at 137.6 lb.
	recorded a weigh in at 136.2 lb.
	recorded a weigh in at 137.2 lb.

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	Bippi supported Kate_welsh09's journal.
	dbeebs recorded a weigh in at 229.0 lb.
	beastie52 updated their Food Diary.
	sawtoothsam recorded a weigh in at 216.9 lb.
	majarichie recorded a weigh in at 275.0 lb.
	Joel hue recorded a weigh in at 237.0 lb.
	bigbassbrent submitted a new Group topic - Brent's Revised Workout Routine.
	kbusick recorded a weigh in at 177.4 lb.

jwiitala's Journal, 03 March 2013

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