jwiitala's Journal, 03 March 2013

jwiitala's Profile < Previous Entry |Next Entry >

drank coffee and just ended period. chk back on Wednesday.

133.8 lb Lost so far: 0 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1649 kcal

Fat: 62.00g | Prot: 50.56g | Carb: 221.80g. Lunch: Sweet Potato, Sauteed Mushrooms, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Dinner: Lemongrass and Chili Rice Noodle Soup. Snacks/Other: Honey, Rice Cakes - Caramel Corn, Gummy Bears, Creamy Peanut Butter, Rice Cakes - Salt Free. more...

1459 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

on diet jwiitala's own diet gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jwiitala's weight history

view complete history

jwiitala's Recent Activity

jwiitala's Own Activity

	recorded a journal and a weigh in at 137.6 lb.
	recorded a weigh in at 136.2 lb.
	recorded a weigh in at 137.2 lb.

jwiitala's Buddies

No recent activity.

Other Member Diet Recent Activity

	Ryane92 recorded a weigh in at 170.0 lb.
	stevenelli recorded a journal and a weigh in at 217.0 lb.
	sanjayaone joined Challenge Run 50 Minutes after 10 weeks.
	deehigss recorded a weigh in at 228.2 lb.
	palongi recorded a weigh in at 265.0 lb.
	Draglist commented on puhpine's journal.
	Avalbane supported maneshman's weigh in.
	dmarie12 updated their Exercise Diary.

jwiitala's Journal, 03 March 2013

Submit a Comment

Other Related Links

Members

Other Journals for jwiitala's own diet

jwiitala's weight history

jwiitala's Recent Activity

jwiitala's Own Activity

jwiitala's Buddies

Other Member Diet Recent Activity