jwiitala's Journal, 03 March 2013

drank coffee and just ended period. chk back on Wednesday.
133.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1649 kcal Fat: 62.00g | Prot: 50.56g | Carb: 221.80g.   Lunch: Outback Special (6 oz), Sweet Potato, Sauteed Mushrooms, Classic Blue Cheese Wedge Salad. Dinner: Lemongrass and Chili Rice Noodle Soup. Snacks/Other: Rice Cakes - Caramel Corn, Creamy Peanut Butter, Rice Cakes - Salt Free, Honey, Gummy Bears. more...
1459 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet jwiitala's own diet   gaining 0.5 lb a week

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jwiitala recorded a Weigh In at 145.6 lb.
jwiitala recorded a Weigh In at 147.0 lb.
jwiitala recorded a Journal Entry and a Weigh In at 148.2 lb.
jwiitala recorded a Weigh In at 148.4 lb.

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