jwiitala's Journal, 03 March 2013

jwiitala's Profile < Previous Entry |Next Entry >

drank coffee and just ended period. chk back on Wednesday.

133.8 lb Lost so far: 0 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1649 kcal

Fat: 62.00g | Prot: 50.56g | Carb: 221.80g. Lunch: Outback Special (6 oz), Classic Blue Cheese Wedge Salad, Sauteed Mushrooms, Sweet Potato. Dinner: Lemongrass and Chili Rice Noodle Soup. Snacks/Other: Gummy Bears, Rice Cakes - Salt Free, Honey, Creamy Peanut Butter, Rice Cakes - Caramel Corn. more...

1459 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

on diet jwiitala's own diet gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jwiitala's weight history

view complete history

jwiitala's Recent Activity

jwiitala's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	Donald N Powell supported kathrynhopkins60's Weight Entry.
	Chessire recorded a Weight Entry at 212.0 lb.
	moogiemynes supported Klynn82's Journal Entry.
	Gschram recorded a Weight Entry at 144.5 lb.
	hoops02 is following CarrieV..
	MargMann recorded a Weight Entry at 182.9 lb.
	Zac Konrad recorded a Weight Entry at 221.2 lb.
	jlp1janie supported sefagenc's Weight Entry.

jwiitala's Journal, 03 March 2013

Submit a Comment

Other Related Links

Members

jwiitala's weight history

jwiitala's Recent Activity

jwiitala's Own Activity

Following

Other Member Diet Recent Activity