jwiitala's Journal, 03 March 2013

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drank coffee and just ended period. chk back on Wednesday.

133.8 lb Lost so far: 0 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1649 kcal

Fat: 62.00g | Prot: 50.56g | Carb: 221.80g. Lunch: Outback Special (6 oz), Sweet Potato, Sauteed Mushrooms, Classic Blue Cheese Wedge Salad. Dinner: Lemongrass and Chili Rice Noodle Soup. Snacks/Other: Gummy Bears, Creamy Peanut Butter, Honey, Rice Cakes - Caramel Corn, Rice Cakes - Salt Free. more...

1459 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

on diet jwiitala's own diet gaining 0.5 lb a week

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	jwiitala recorded a Weigh In at 136.8 lb.
	jwiitala recorded a Weigh In at 135.2 lb.
	jwiitala recorded a Weigh In at 132.8 lb.

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	Kate_welsh09 supported BLONDIE1957's Journal Entry.
	Woperchild updated their Exercise Diary.
	tjfrombama recorded a Weigh In at 233.2 lb.
	Sterling G joined challenge 100 miles in 12 weeks walk/run challenge.
	joevirzi recorded a Weigh In at 207.0 lb.
	Honey042682 recorded a Journal Entry.
	BradThor supported mrbabyr's Journal Entry.
	Zudacris recorded a Weigh In at 184.4 lb.

jwiitala's Journal, 03 March 2013

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