jwiitala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 3rd: 260 * 14%
fat: 5.00g
|
protein: 10.00g
|
carbs: 48.00g
- -
October 2015
Sat 24th: - - 2488* -
September 2015
Wed 9th: - - 1945* -
August 2015
Sat 15th: - - 1918* -
Tue 4th: 472 * 26%
fat: 21.65g
|
protein: 23.66g
|
carbs: 52.15g
2128*  1656
March 2015
Tue 31st: 1527 * 127%
fat: 69.84g
|
protein: 52.27g
|
carbs: 191.26g
- -
November 2014
Sun 9th: 310 * 26%
fat: 19.50g
|
protein: 30.00g
|
carbs: 8.00g
- -
September 2014
Sun 28th: 243 * 20%
fat: 3.69g
|
protein: 13.64g
|
carbs: 39.48g
2385*  2142
Fri 26th: - - 2449* -
Thu 25th: - - 1744* -
Wed 24th: - - 2192* -
Tue 23rd: 535 * 45%
fat: 7.50g
|
protein: 45.00g
|
carbs: 71.50g
2064*  1529
Mon 22nd: 854 * 71%
fat: 15.43g
|
protein: 44.00g
|
carbs: 137.54g
2449*  1595
Sun 21st: 1100 * 92%
fat: 63.50g
|
protein: 46.00g
|
carbs: 97.00g
2962*  1862
Sat 20th: - - 1673* -
Fri 19th: 300 * 25%
fat: 11.00g
|
protein: 9.00g
|
carbs: 37.00g
2122*  1822
Thu 18th: 646 * 54%
fat: 14.74g
|
protein: 30.36g
|
carbs: 100.56g
1768*  1122
Wed 17th: 931 * 78%
fat: 12.10g
|
protein: 82.82g
|
carbs: 126.21g
2474*  1543
Tue 16th: 1504 * 125%
fat: 37.96g
|
protein: 133.72g
|
carbs: 165.62g
2058*  554
Mon 15th: 1623 * 135%
fat: 40.47g
|
protein: 190.30g
|
carbs: 118.91g
- -
Sun 14th: 390 * 32%
fat: 7.00g
|
protein: 7.00g
|
carbs: 81.00g
- -
Sat 6th: - - 2186* -
Fri 5th: - - 1732* -
Thu 4th: 872 * 73%
fat: 15.97g
|
protein: 32.72g
|
carbs: 151.11g
2058*  1186
Wed 3rd: 772 * 64%
fat: 10.97g
|
protein: 42.72g
|
carbs: 127.11g
2323*  1551

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