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haven't worked out in 4 days, two days travelling. fortunately not too much of a gain, but not a loss
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133.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1686 kcal
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Fat: 71.89g | Prot: 72.18g | Carb: 195.36g.
Breakfast: V-Fusion Light Pomegranate Blueberry, Pure Coconut Coconut Milk - Original, Bananas, Body by Vi Nutritional Shake Mix, Lite Waffles. Lunch: Chicken Avocado and Goat Cheese Salad. Dinner: Pure Almond Milk - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix, Peanut Butter, Bananas. Snacks/Other: Honey, Rice Cakes - Salt Free, Roasted Garlic Hummus, Tortilla Corn Chips, Snapea Crisps. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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gaining 0.1 lb a week
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