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this was on 3/5. lowest is a really, really long time!
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1402 kcal
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Fat: 39.20g | Prot: 77.06g | Carb: 195.01g.
Breakfast: Creamy Peanut Butter, Pure Almond Milk - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix, Lite Waffles, Bananas. Lunch: Canned Chicken, Apples, White Corn Tortillas. Dinner: Skinless Chicken Breast, Brown Rice, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned). Snacks/Other: Apple Chips, Snapea Crisps. more...
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1696 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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