OliK's Journal, 03 March 2013

after jogg
173.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1384 kcal Fat: 57.16g | Prot: 62.54g | Carb: 160.93g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Granny Smith Apples. Dinner: Chicken Fillets with Leek & Cheddar Cheese Crumble, Mini Dark Chocolate, Brussels Sprouts, Apples, Milk Chocolate, Harvest Grain Crackers. more...
2751 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 9.5 lb a week

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