OliK's Journal, 04 March 2013

After Bfast
175.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
374 kcal Fat: 13.05g | Prot: 11.70g | Carb: 52.65g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. more...
1936 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 14.0 lb a week

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