OliK's Journal, 01 March 2013

after bfast
175.9 lb Lost so far: 3.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1562 kcal Fat: 54.05g | Prot: 40.69g | Carb: 227.23g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Carrots, Low Fat Rice Cakes. Dinner: puttanesca sauce (half), Spaghetti, Apples, Harvest Grain Crackers. Snacks/Other: 70% Dark Chocolate. more...
1944 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 1.1 lb a week

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