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I have been paying close attention to what I have been eating the last 2 days. I have gave up my coffee creamer, atkins shakes, bars, sugar free candy and low carb ice cream. I have also increased by water by 3x the amount I usually drink. I feel like it is working for the better:) yeah me!!
Diet Calendar Entries for 03 March 2013:
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1480 kcal
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Fat: 88.99g | Prot: 145.32g | Carb: 18.31g.
Breakfast: Coffee (Brewed From Grounds), Cooked Spinach (from Fresh), Butter, med eggs. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), butter, Portabella Mushrooms, Onions, Horseradish Mustard, Water (Bottled). Dinner: Tomatoes, Sweet Red Peppers, Mixed Salad Greens, Portabella Mushrooms, Skinless Chicken Breast, Sliced Non-Smoked Provolone Cheese, Cooked Spinach (from Fresh). Snacks/Other: Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3814 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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