redflame1970's Journal, 03 March 2013

I have been paying close attention to what I have been eating the last 2 days. I have gave up my coffee creamer, atkins shakes, bars, sugar free candy and low carb ice cream. I have also increased by water by 3x the amount I usually drink. I feel like it is working for the better:) yeah me!!

Diet Calendar Entries for 03 March 2013:
1480 kcal Fat: 88.99g | Prot: 145.32g | Carb: 18.31g.   Breakfast: Coffee (Brewed From Grounds), Butter, med eggs, Cooked Spinach (from Fresh). Lunch: Portabella Mushrooms, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Horseradish Mustard, butter, Water (Bottled). Dinner: Portabella Mushrooms, Skinless Chicken Breast, Sliced Non-Smoked Provolone Cheese, Mixed Salad Greens, Sweet Red Peppers, Tomatoes, Cooked Spinach (from Fresh). Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Water. more...
3814 kcal Activities & Exercise: Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  


WTG! I know how difficult is can be to cut those out, believe me, so glad to hear it seems to be working for you so far! 
03 Mar 13 by member: RavenSoul69
Good for you! I think you'll continue to see the results you're hoping for! 
03 Mar 13 by member: Sandy701


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