redflame1970's Journal, 03 March 2013

I have been paying close attention to what I have been eating the last 2 days. I have gave up my coffee creamer, atkins shakes, bars, sugar free candy and low carb ice cream. I have also increased by water by 3x the amount I usually drink. I feel like it is working for the better:) yeah me!!

Diet Calendar Entries for 03 March 2013:
1480 kcal Fat: 88.99g | Prot: 145.32g | Carb: 18.31g.   Breakfast: Cooked Spinach (from Fresh), Butter, Coffee (Brewed From Grounds), med eggs. Lunch: Horseradish Mustard, Water (Bottled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Portabella Mushrooms, Onions, butter. Dinner: Sweet Red Peppers, Portabella Mushrooms, Cooked Spinach (from Fresh), Tomatoes, Mixed Salad Greens, Sliced Non-Smoked Provolone Cheese, Skinless Chicken Breast. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Water. more...
3814 kcal Activities & Exercise: Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
WTG! I know how difficult is can be to cut those out, believe me, so glad to hear it seems to be working for you so far! 
03 Mar 13 by member: RavenSoul69
Good for you! I think you'll continue to see the results you're hoping for! 
03 Mar 13 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



redflame1970's weight history


redflame1970's Recent Activity

redflame1970's Own Activity

No recent activity.

redflame1970's Buddies

No recent activity.

Atkins Recent Activity

Treasurehunter3754 recorded a Weigh In at 158.0 lb.
Joehi recorded a Weigh In at 134.6 lb.
Cherylrs recorded a Weigh In at 140.4 lb.
CatHerder recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 141.8 lb.
DanaJoy recorded a Journal Entry and a Weigh In at 166.8 lb.
Gay12 recorded a Weigh In at 140.0 lb.
bjgingher recorded a Weigh In at 204.6 lb.