Joined February 2013
Weight History

Start Weight
284.0 lb
Lost so far: 6.5 lb

Current Weight
277.5 lb
Performance: losing 0.6 lb a week

Goal Weight
175.0 lb
Still to go: 102.5 lb
Hi my name is Shawna and I am 42 years old. I have 2 children who are 21 and 23. I have one grandson who is 3.5 years old. I live in Michigan in a very small town. I have been a yo-yo dieter all my life losing over 100lbs several times in my life time. I can not remember a time when I have not been on a diet. I have been on every diet that you can think of and some not known. I am determined this time to take it off and never look back. I want a chance to have a normal life without having to take a break while playing or shopping. I want to live for me and have a life:)

redflame1970's Weight History

redflame1970's Latest Member Challenges

  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
  Lose 20lbs by May 20th
status: Completed
ended: 20 May 13
view progress


on diet Atkins
last weighin: losing 1.3 lb a week Down
only visible to followers

redflame1970's Cookbook

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

redflame1970's Latest Posts

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
My ah-ha moment came when I tried to wash my feet in the shower and could barely bend down to reach them and I could not pick up my leg to reach my feet without having to strain myself.
posted 28 Feb 2013, 12:09
redflame1970 has submitted 1 post

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redflame1970's journal

10 April 2013

Sorry I have not been here for a while I have been very sick with the flu, then Easter over eating extra carbs and now trying to recover all these carb ...
on diet Atkins  

25 March 2013

I have been so sick with the stomach flu. I am finally able to eat something and get out of bed. I have not been able to drink the fluids that I wanted ...
on diet Atkins  

redflame1970's Recent Food & Exercise

redflame1970's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

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redflame1970's Own Activity

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