redflame1970's Journal, 04 March 2013

280.0 lb Lost so far: 4.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 67.25g | Prot: 104.65g | Carb: 29.26g.   Breakfast: Egg, Coffee (Brewed From Grounds), Butter, Cooked Spinach (from Fresh). Lunch: Tap Water, Chicken Breast, Green Peppers, Mushrooms, Buttermilk Ranch Dressing & Dip, Mixed Salad Greens, Red Tomatoes. Dinner: Cooked Young Green Onion (from Fresh), YELLOW PEPPER, Green Peppers, Cooked Celery, Sweet Red Peppers, Unsalted Butter Stick, Broccoli, Mushrooms, Chicken Breast, Yellow Sweet Peppers. Snacks/Other: BUTTER, Water, med eggs. more...

3587 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...