Dave R's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
221.2 lb Lost so far: 30.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
480 kcal Fat: 23.41g | Prot: 27.87g | Carb: 42.16g.   Breakfast: Egg. Lunch: Light New England Clam Chowder, Dried Chia Seeds. more...
on diet Dave R's own diet   losing 5.6 lb a week

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