Dave R's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
221.2 lb Lost so far: 30.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
480 kcal Fat: 23.41g | Prot: 27.87g | Carb: 42.16g.   Breakfast: Egg. Lunch: Light New England Clam Chowder, Dried Chia Seeds. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

Dave R recorded a Weigh In at 263.4 lb.
Dave R recorded a Weigh In at 263.4 lb.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 supported gingin40's Journal Entry.
bittiq recorded a Weigh In at 180.2 lb.
Caathx recorded a Journal Entry and a Weigh In at 305.0 lb.
NotAWatcher updated their Food Diary.
Mono1975 updated their Exercise Diary.
gingin40 supported dreamcatcher10's Journal Entry.
Abhishek 86 recorded a Weigh In at 143.3 lb.
irvin1932 rated wantfitin's Oat Pancakes recipe .