Dave R's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
221.2 lb Lost so far: 30.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
480 kcal Fat: 23.41g | Prot: 27.87g | Carb: 42.16g.   Breakfast: Egg. Lunch: Dried Chia Seeds, Light New England Clam Chowder. more...
on diet Dave R's own diet  



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JoRogan recorded a Journal Entry and a Weigh In at 154.1 lb.
mrlah69 recorded a Weigh In at 263.7 lb.
peterr63 recorded a Weigh In at 206.0 lb.
djs2512 recorded a Weigh In at 190.0 lb.
UmmBilal supported aidan75's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lgdavid recorded a Weigh In at 198.2 lb.
Annette Symington updated their Food Diary.