Dave R's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013

221.2 lb Lost so far: 30.3 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:

480 kcal

Fat: 23.41g | Prot: 27.87g | Carb: 42.16g. Breakfast: Egg. Lunch: Light New England Clam Chowder, Dried Chia Seeds. more...

on diet Dave R's own diet


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Dave R's weight history

No recent activity.

	qm920acjw recorded a weigh in at 241.0 lb.
	frankcastle01 recorded a weigh in at 192.2 lb.
	Stephen68 recorded a weigh in at 188.9 lb.
	liudik2781 recorded a weigh in at 123.0 lb.
	azilia recorded a weigh in at 160.3 lb.
	swolltitan recorded a weigh in at 274.2 lb.
	alvari10 recorded a weigh in at 190.0 lb.
	johnderickson updated their Food Diary.