Dave R's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
221.2 lb Lost so far: 30.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
480 kcal Fat: 23.41g | Prot: 27.87g | Carb: 42.16g.   Breakfast: Egg. Lunch: Light New England Clam Chowder, Dried Chia Seeds. more...
on diet Dave R's own diet  

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mary pugh recorded a Weigh In at 249.8 lb.
AlisaE recorded a Weigh In at 160.2 lb.
mike4ro recorded a Weigh In at 214.0 lb.
Karaboo2 recorded a Weigh In at 183.9 lb.
cbabejones recorded a Weigh In at 359.8 lb.
carol16214 supported Zayin5's Weigh In.
aldeanv recorded a Weigh In at 206.2 lb.
tomuch2do recorded a Weigh In at 162.0 lb.