Dave R's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
221.0 lb Lost so far: 30.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
220 kcal Fat: 7.50g | Prot: 10.00g | Carb: 34.00g.   Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
on diet Dave R's own diet   losing 8.4 lb a week

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