Dave R's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
221.0 lb Lost so far: 30.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
220 kcal Fat: 7.50g | Prot: 10.00g | Carb: 34.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

Dave R recorded a Weigh In at 263.4 lb.
Dave R recorded a Weigh In at 263.4 lb.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

sickert08 supported Lunarios's Journal Entry.
Hankies recorded a Weigh In at 205.0 lb.
crystalwalker1 added OmegaShiva's Tuna & Lemon Spaghetti recipe to their cook book.
murphanza recorded a Weigh In at 280.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.0 lb.
Dsellinger recorded a Weigh In at 185.0 lb.
Cherryl recorded a Weigh In at 136.3 lb.
vblaiotta recorded a Journal Entry and a Weigh In at 238.0 lb.