Dave R's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
221.0 lb Lost so far: 30.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
220 kcal Fat: 7.50g | Prot: 10.00g | Carb: 34.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...
on diet Dave R's own diet  

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Dave R recorded a Weigh In at 263.4 lb.

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astrid_gl recorded a Weigh In at 134.5 lb.
minniepants recorded a Weigh In at 135.4 lb.
Jaume Roige recorded a Weigh In at 175.5 lb.
JANEY 1 recorded a Weigh In at 163.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Galynka recorded a Weigh In at 165.3 lb.
Escondido bobcat recorded a Weigh In at 186.0 lb.
pericat commented on Dstratt63's Journal Entry.