Dave R's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
221.0 lb Lost so far: 30.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
220 kcal Fat: 7.50g | Prot: 10.00g | Carb: 34.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...
on diet Dave R's own diet  

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Sawe is recorded a Weigh In at 147.9 lb.
tertle83 recorded a Weigh In at 217.2 lb.
Jaisa13 recorded a Weigh In at 135.5 lb.
KatiKau recorded a Weigh In at 143.5 lb.
Ian Pitts recorded a Journal Entry and a Weigh In at 219.4 lb.
GabriC993 recorded a Weigh In at 138.9 lb.
Zeddie274 updated their Food Diary.
Happppysnowman recorded a Weigh In at 214.5 lb.