Axshun's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2179 kcal Fat: 92.11g | Prot: 216.66g | Carb: 137.03g.   Breakfast: Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg, egg whites. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), broccolli, Omega-3 Fish Oil Extra Strength 1200mg, Yam. Dinner: Chicken Breast, broccoli, mushrooms, spinach, Almonds (Roasted Salted), Almonds (Roasted Salted). Snacks/Other: Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), jack link's original, Almonds (Roasted Salted). more...
2248 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Axshun's own diet   losing 3.5 lb a week



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