Weigh In record (no journal entry) for 03 March 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2179 kcal
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Fat: 92.11g | Prot: 216.66g | Carb: 137.03g.
Breakfast: egg whites, Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats. Lunch: Yam, Omega-3 Fish Oil Extra Strength 1200mg, broccolli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Almonds (Roasted Salted), Almonds (Roasted Salted), spinach, mushrooms, broccoli, Chicken Breast. Snacks/Other: Almonds (Roasted Salted), jack link's original, Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate. more...
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2248 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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