Axshun's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1986 kcal Fat: 88.07g | Prot: 215.81g | Carb: 95.96g.   Breakfast: egg whites, Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: chicken breast, broccolli, Omega-3 Fish Oil Extra Strength 1200mg, yams. Dinner: Chicken Breast, broccoli, mushrooms, spinach. Snacks/Other: Almonds (Roasted Salted), jack link's original, Almonds (Roasted Salted), Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, jack link's original. more...
on diet Axshun's own diet   gaining 7.0 lb a week

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