Axshun's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1986 kcal Fat: 88.07g | Prot: 215.81g | Carb: 95.96g.   Breakfast: Old-Fashioned Oats, egg whites, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Omega-3 Fish Oil Extra Strength 1200mg, broccolli, chicken breast, yams. Dinner: Chicken Breast, broccoli, mushrooms, spinach. Snacks/Other: jack link's original, Almonds (Roasted Salted), Almonds (Roasted Salted), Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, jack link's original. more...
on diet Axshun's own diet  

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Axshun recorded a Weigh In at 158.0 lb.
Axshun recorded a Weigh In at 155.0 lb.
Axshun recorded a Weigh In at 152.0 lb.

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bac2 recorded a Weigh In at 207.9 lb.
dabuf recorded a Weigh In at 208.4 lb.
nmxweni recorded a Weigh In at 158.0 lb.
LMJ114 supported ClassicRocker's Journal Entry.
wholefoodnut commented on C67241's Journal Entry.
christinaxoxo12 recorded a Weigh In at 125.0 lb.
MommaLea updated their Food Diary.
karenromiaih2002 commented on Deb_N's Journal Entry.