Axshun's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1986 kcal Fat: 88.07g | Prot: 215.81g | Carb: 95.96g.   Breakfast: egg whites, Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: chicken breast, broccolli, Omega-3 Fish Oil Extra Strength 1200mg, yams. Dinner: Chicken Breast, broccoli, mushrooms, spinach. Snacks/Other: Almonds (Roasted Salted), jack link's original, Almonds (Roasted Salted), Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, jack link's original. more...
on diet Axshun's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

tehull13 recorded a Weight Entry at 232.8 lb.
mickfan1 supported lsiena's Weight Entry.
ebryant9475 recorded a Weight Entry at 180.0 lb.
Jacqueline Katz recorded a Weight Entry at 144.6 lb.
Moonfairie supported Fractal Moonshine's Weight Entry.
prez41 updated their Exercise Diary.
jmb3450 recorded a Journal Entry and a Weight Entry at 211.4 lb.
luxecare recorded a Weight Entry at 190.0 lb.