Axshun's Exercise Diary

Time spent Cals
24 hrs 2249
Activity & Exercise 2 hrs, 15 mins 702
1 hr
185
45 mins
332
30 mins
185
Sleep/Rest 21 hrs, 45 mins 1547
8 hrs
532
Resting
13 hrs, 45 mins
1015
This is some of my exercise.
Following: Axshun's own diet.

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Axshun's Food Diary

03 March 2013

Fat: 92.11g | Prot: 216.66g | Carb: 137.03g.   Breakfast:  Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg, egg whites. Lunch:  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), broccolli, Omega-3 Fish Oil Extra Strength 1200mg, Yam. Dinner:  Chicken Breast, broccoli, mushrooms, spinach, Almonds (Roasted Salted), Almonds (Roasted Salted). Snacks/Other:  Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), jack link's original, Almonds (Roasted Salted).