Axshun's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2099 kcal Fat: 96.63g | Prot: 200.35g | Carb: 127.82g.   Breakfast: egg whites, Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Omega-3 Fish Oil Extra Strength 1200mg, ralphs chunk light tuna, baked sweet potato, broccolli. Dinner: mushrooms, spinach, Almonds (Roasted Salted), ralphs chunk light tuna. Snacks/Other: Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), Almonds (Roasted Salted), Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

Axshun recorded a Weigh In at 147.0 lb.
Axshun recorded a Weigh In at 149.0 lb.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

Ausmus recorded a Weigh In at 94.0 lb.
vkynj recorded a Weigh In at 203.0 lb.
Sweetypie120 recorded a Weigh In at 141.7 lb.
Sduncan558 recorded a Weigh In at 113.0 lb.
KatiKau recorded a Weigh In at 152.0 lb.
globe75 recorded a Weigh In at 133.0 lb.
WendysDad recorded a Weigh In at 141.0 lb.
kuwa2004 recorded a Weigh In at 128.1 lb.