Weigh In record (no journal entry) for 08 March 2013
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2099 kcal
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Fat: 96.63g | Prot: 200.35g | Carb: 127.82g.
Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: baked sweet potato, ralphs chunk light tuna, Omega-3 Fish Oil Extra Strength 1200mg, broccolli. Dinner: ralphs chunk light tuna, Almonds (Roasted Salted), spinach, mushrooms. Snacks/Other: Almonds (Roasted Salted), Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted). more...
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losing 5.6 lb a week
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