Axshun's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2099 kcal Fat: 96.63g | Prot: 200.35g | Carb: 127.82g.   Breakfast: egg whites, Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: broccolli, Omega-3 Fish Oil Extra Strength 1200mg, ralphs chunk light tuna, baked sweet potato. Dinner: mushrooms, spinach, Almonds (Roasted Salted), ralphs chunk light tuna. Snacks/Other: Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 5.6 lb a week

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HCB commented on their Journal Entry.
mikey8335 updated their Exercise Diary.
John10251 supported HCB's Journal Entry.
Thin_mint2017 commented on sunbunni's Journal Entry.
christophercoppens recorded a Weight Entry at 230.0 lb.
shakethesheets updated their Food Diary.
wncyvonne recorded a Journal Entry and a Weight Entry at 150.6 lb.
Toumina supported Eclectic1's Weight Entry.