Axshun's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2099 kcal Fat: 96.63g | Prot: 200.35g | Carb: 127.82g.   Breakfast: egg whites, Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Omega-3 Fish Oil Extra Strength 1200mg, baked sweet potato, broccolli, ralphs chunk light tuna. Dinner: ralphs chunk light tuna, mushrooms, spinach, Almonds (Roasted Salted). Snacks/Other: Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), Almonds (Roasted Salted), Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 5.6 lb a week

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Axshun recorded a Weigh In at 162.0 lb.
Axshun recorded a Weigh In at 155.0 lb.
Axshun recorded a Weigh In at 160.0 lb.
Axshun recorded a Weigh In at 158.0 lb.

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dreamcatcher10 supported ChrisComedy's Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.
TheWhiteGuy recorded a Weigh In at 153.9 lb.
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deviates322 recorded a Weigh In at 203.0 lb.
RAWSR recorded a Weigh In at 193.0 lb.
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