Axshun's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2099 kcal Fat: 96.63g | Prot: 200.35g | Carb: 127.82g.   Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: Omega-3 Fish Oil Extra Strength 1200mg, baked sweet potato, broccolli, ralphs chunk light tuna. Dinner: mushrooms, Almonds (Roasted Salted), ralphs chunk light tuna, spinach. Snacks/Other: Almonds (Roasted Salted), Almonds (Roasted Salted), Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate. more...
on diet Axshun's own diet   losing 5.6 lb a week

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