Axshun's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2099 kcal Fat: 96.63g | Prot: 200.35g | Carb: 127.82g.   Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: ralphs chunk light tuna, Omega-3 Fish Oil Extra Strength 1200mg, broccolli, baked sweet potato. Dinner: spinach, mushrooms, Almonds (Roasted Salted), ralphs chunk light tuna. Snacks/Other: Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

breadnjelly recorded a Weigh In at 199.2 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
amape recorded a Weigh In at 108.0 lb.
bconeja recorded a Weigh In at 232.0 lb.
spillar recorded a Journal Entry and a Weigh In at 190.0 lb.
IdioticSignUp updated their Food Diary.
Kotchi updated their Food Diary.
actor1118vo recorded a Weigh In at 161.0 lb.