Axshun's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2099 kcal Fat: 96.63g | Prot: 200.35g | Carb: 127.82g.   Breakfast: egg whites, Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: broccolli, Omega-3 Fish Oil Extra Strength 1200mg, ralphs chunk light tuna, baked sweet potato. Dinner: mushrooms, spinach, Almonds (Roasted Salted), ralphs chunk light tuna. Snacks/Other: Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

zombiegrrrl recorded a Weigh In at 206.6 lb.
kasha1212 recorded a Weigh In at 218.0 lb.
niceiv recorded a Weigh In at 175.7 lb.
lmoreschi recorded a Weigh In at 127.0 lb.
Panigale1199 commented on philmck's Journal Entry.
davidtown recorded a Weigh In at 177.5 lb.
emswindler recorded a Weigh In at 342.2 lb.
rabbileblanc recorded a Weigh In at 135.9 lb.