Axshun's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2099 kcal Fat: 96.63g | Prot: 200.35g | Carb: 127.82g.   Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: baked sweet potato, broccolli, ralphs chunk light tuna, Omega-3 Fish Oil Extra Strength 1200mg. Dinner: ralphs chunk light tuna, spinach, mushrooms, Almonds (Roasted Salted). Snacks/Other: Almonds (Roasted Salted), Almonds (Roasted Salted), Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate. more...
on diet Axshun's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

dklein23 recorded a Weigh In at 190.7 lb.
Maryssk updated their Food Diary.
Mari267 recorded a Journal Entry and a Weigh In at 130.0 lb.
BEAUTIFULTDT recorded a Journal Entry and a Weigh In at 215.0 lb.
adeleburrows recorded a Weigh In at 165.0 lb.
BiancaGama supported Debora3's Journal Entry.
Rckc updated their Food Diary.
shelper89 recorded a Weigh In at 166.0 lb.