Axshun's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2099 kcal Fat: 96.63g | Prot: 200.35g | Carb: 127.82g.   Breakfast: egg whites, Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: broccolli, Omega-3 Fish Oil Extra Strength 1200mg, ralphs chunk light tuna, baked sweet potato. Dinner: mushrooms, spinach, Almonds (Roasted Salted), ralphs chunk light tuna. Snacks/Other: Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported PhillySue's Journal Entry.
Kimberly Dawn 65 supported PhillySue's Journal Entry.
lynnmead1963 updated their Food Diary.
Go Sox recorded a Weigh In at 264.0 lb.
allanb1 updated their Food Diary.
Asarver recorded a Weigh In at 138.2 lb.
AriMelgoza recorded a Weigh In at 172.0 lb.
ChicaLean supported chesgreen's Journal Entry.