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Axshun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1638 * 48%
fat: 89.73g
|
protein: 162.37g
|
carbs: 64.98g
- -
Tue 8th: 1722 * 51%
fat: 56.61g
|
protein: 147.08g
|
carbs: 38.14g
- -
June 2014
Wed 18th: 1469 * 43%
fat: 67.99g
|
protein: 135.52g
|
carbs: 89.17g
- -
Tue 17th: 1594 * 47%
fat: 91.46g
|
protein: 159.63g
|
carbs: 52.08g
- -
Mon 16th: 1453 * 43%
fat: 84.51g
|
protein: 128.83g
|
carbs: 53.12g
- -
Sat 7th: 877 * 26%
fat: 40.65g
|
protein: 96.91g
|
carbs: 35.69g
- -
April 2014
Wed 30th: 1814 * 53%
fat: 97.60g
|
protein: 184.10g
|
carbs: 61.34g
- -
Sun 27th: 867 * 26%
fat: 39.40g
|
protein: 96.91g
|
carbs: 35.69g
- -
Wed 23rd: 1999 * 59%
fat: 71.61g
|
protein: 186.85g
|
carbs: 42.46g
- -
Tue 22nd: 876 * 26%
fat: 40.76g
|
protein: 96.71g
|
carbs: 35.20g
- -
Sat 12th: 1279 * 38%
fat: 55.05g
|
protein: 149.14g
|
carbs: 56.08g
- -
Fri 11th: 981 * 29%
fat: 57.22g
|
protein: 88.81g
|
carbs: 28.76g
- -
Thu 10th: 1545 * 45%
fat: 80.83g
|
protein: 162.13g
|
carbs: 54.06g
- -
Wed 9th: 410 * 12%
fat: 17.86g
|
protein: 40.57g
|
carbs: 18.63g
- -
Mon 7th: 2288 * 67%
fat: 82.18g
|
protein: 169.61g
|
carbs: 125.04g
- -
Sun 6th: 1753 * 52%
fat: 60.02g
|
protein: 156.83g
|
carbs: 141.63g
- -
Sat 5th: 1757 * 52%
fat: 79.95g
|
protein: 143.40g
|
carbs: 53.90g
- -
Thu 3rd: 872 * 26%
fat: 36.60g
|
protein: 87.62g
|
carbs: 45.50g
- -
March 2014
Sun 30th: 540 * 16%
fat: 31.75g
|
protein: 40.54g
|
carbs: 22.53g
- -
Thu 27th: 832 * 24%
fat: 37.67g
|
protein: 93.21g
|
carbs: 31.23g
- -

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