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Axshun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1279 * 38%
fat: 55.05g
|
protein: 149.14g
|
carbs: 56.08g
- -
Fri 11th: 981 * 29%
fat: 57.22g
|
protein: 88.81g
|
carbs: 28.76g
- -
Thu 10th: 1545 * 45%
fat: 80.83g
|
protein: 162.13g
|
carbs: 54.06g
- -
Wed 9th: 410 * 12%
fat: 17.86g
|
protein: 40.57g
|
carbs: 18.63g
- -
Mon 7th: 2288 * 67%
fat: 82.18g
|
protein: 169.61g
|
carbs: 125.04g
- -
Sun 6th: 1753 * 52%
fat: 60.02g
|
protein: 156.83g
|
carbs: 141.63g
- -
Sat 5th: 1757 * 52%
fat: 79.95g
|
protein: 143.40g
|
carbs: 53.90g
- -
Thu 3rd: 872 * 26%
fat: 36.60g
|
protein: 87.62g
|
carbs: 45.50g
- -
March 2014
Sun 30th: 540 * 16%
fat: 31.75g
|
protein: 40.54g
|
carbs: 22.53g
- -
Thu 27th: 832 * 24%
fat: 37.67g
|
protein: 93.21g
|
carbs: 31.23g
- -
Wed 26th: 976 * 29%
fat: 51.27g
|
protein: 99.01g
|
carbs: 35.03g
- -
Sat 22nd: 789 * 23%
fat: 33.67g
|
protein: 92.88g
|
carbs: 29.23g
- -
Wed 19th: 1078 * 32%
fat: 63.17g
|
protein: 98.88g
|
carbs: 34.23g
- -
Mon 17th: 1335 * 39%
fat: 63.08g
|
protein: 142.79g
|
carbs: 53.23g
- -
Mon 10th: 389 * 11%
fat: 13.42g
|
protein: 40.85g
|
carbs: 21.06g
- -
Sun 9th: 1639 * 48%
fat: 96.09g
|
protein: 149.55g
|
carbs: 57.33g
- -
December 2013
Thu 5th: 1019 * 30%
fat: 60.21g
|
protein: 96.66g
|
carbs: 19.76g
- -
Wed 4th: 510 * 15%
fat: 34.00g
|
protein: 41.00g
|
carbs: 6.00g
- -
Mon 2nd: 1970 * 58%
fat: 124.42g
|
protein: 171.70g
|
carbs: 43.49g
- -
November 2013
Sat 30th: 346 * 10%
fat: 16.56g
|
protein: 41.16g
|
carbs: 4.35g
- -

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