Axshun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 15th: 182 * 5%
fat: 0.60g
|
protein: 38.15g
|
carbs: 2.56g
- -
Sun 2nd: 192 * 6%
fat: 0.63g
|
protein: 40.33g
|
carbs: 2.70g
- -
September 2014
Fri 26th: 432 * 13%
fat: 21.07g
|
protein: 44.56g
|
carbs: 18.01g
- -
Mon 8th: 1547 * 46%
fat: 72.13g
|
protein: 135.25g
|
carbs: 98.79g
- -
Sun 7th: 1080 * 32%
fat: 37.26g
|
protein: 104.80g
|
carbs: 87.79g
- -
Fri 5th: 2019 * 59%
fat: 103.10g
|
protein: 167.82g
|
carbs: 124.89g
- -
Thu 4th: 1979 * 58%
fat: 104.61g
|
protein: 172.72g
|
carbs: 103.80g
- -
Tue 2nd: 1913 * 56%
fat: 106.58g
|
protein: 183.22g
|
carbs: 78.04g
- -
August 2014
Mon 25th: 1977 * 58%
fat: 119.34g
|
protein: 179.18g
|
carbs: 75.76g
- -
Thu 21st: 1985 * 58%
fat: 127.41g
|
protein: 163.33g
|
carbs: 74.18g
- -
Wed 20th: 1665 * 49%
fat: 97.74g
|
protein: 151.47g
|
carbs: 64.57g
- -
Sat 16th: 2064 * 61%
fat: 135.13g
|
protein: 165.66g
|
carbs: 76.05g
- -
Fri 15th: 2132 * 63%
fat: 138.16g
|
protein: 171.65g
|
carbs: 84.17g
- -
Thu 14th: 1199 * 35%
fat: 60.00g
|
protein: 67.00g
|
carbs: 17.50g
- -
Wed 13th: 1851 * 54%
fat: 108.50g
|
protein: 162.60g
|
carbs: 73.06g
- -
Tue 12th: 1651 * 49%
fat: 86.43g
|
protein: 163.32g
|
carbs: 69.07g
- -
Sun 10th: 1542 * 45%
fat: 79.71g
|
protein: 150.06g
|
carbs: 65.56g
- -
Sat 9th: 1056 * 31%
fat: 55.44g
|
protein: 105.32g
|
carbs: 47.92g
- -
Fri 8th: 1769 * 52%
fat: 85.85g
|
protein: 131.56g
|
carbs: 64.81g
- -
Thu 7th: 1783 * 52%
fat: 117.08g
|
protein: 130.11g
|
carbs: 74.07g
- -

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