Axshun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1977 * 58%
fat: 119.34g
|
protein: 179.18g
|
carbs: 75.76g
- -
Thu 21st: 1985 * 58%
fat: 127.41g
|
protein: 163.33g
|
carbs: 74.18g
- -
Wed 20th: 1665 * 49%
fat: 97.74g
|
protein: 151.47g
|
carbs: 64.57g
- -
Sat 16th: 2064 * 61%
fat: 135.13g
|
protein: 165.66g
|
carbs: 76.05g
- -
Fri 15th: 2132 * 63%
fat: 138.16g
|
protein: 171.65g
|
carbs: 84.17g
- -
Thu 14th: 1199 * 35%
fat: 60.00g
|
protein: 67.00g
|
carbs: 17.50g
- -
Wed 13th: 1851 * 54%
fat: 108.50g
|
protein: 162.60g
|
carbs: 73.06g
- -
Tue 12th: 1651 * 49%
fat: 86.43g
|
protein: 163.32g
|
carbs: 69.07g
- -
Sun 10th: 1542 * 45%
fat: 79.71g
|
protein: 150.06g
|
carbs: 65.56g
- -
Sat 9th: 1056 * 31%
fat: 55.44g
|
protein: 105.32g
|
carbs: 47.92g
- -
Fri 8th: 1769 * 52%
fat: 85.85g
|
protein: 131.56g
|
carbs: 64.81g
- -
Thu 7th: 1783 * 52%
fat: 117.08g
|
protein: 130.11g
|
carbs: 74.07g
- -
Wed 6th: 1779 * 52%
fat: 117.15g
|
protein: 131.21g
|
carbs: 72.15g
- -
Tue 5th: 1280 * 38%
fat: 70.89g
|
protein: 115.94g
|
carbs: 54.13g
- -
Mon 4th: 1841 * 54%
fat: 71.31g
|
protein: 119.14g
|
carbs: 63.66g
- -
July 2014
Thu 24th: 1638 * 48%
fat: 89.73g
|
protein: 162.37g
|
carbs: 64.98g
- -
Tue 8th: 1722 * 51%
fat: 56.61g
|
protein: 147.08g
|
carbs: 38.14g
- -
June 2014
Wed 18th: 1469 * 43%
fat: 67.99g
|
protein: 135.52g
|
carbs: 89.17g
- -
Tue 17th: 1594 * 47%
fat: 91.46g
|
protein: 159.63g
|
carbs: 52.08g
- -
Mon 16th: 1453 * 43%
fat: 84.51g
|
protein: 128.83g
|
carbs: 53.12g
- -

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