johnpersico's Journal, 02 March 2013

148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 82.60g | Prot: 68.61g | Carb: 303.66g.   Lunch: ginger ale, fried pork, chili, Root Beer. Dinner: salmon patty, potato salad. Snacks/Other: figs, chocolate chip cookies. more...

2468 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...