janebennett's Journal, 02 March 2013

Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
183.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1030 kcal Fat: 58.27g | Prot: 58.35g | Carb: 70.57g.   Breakfast: Skimmed Milk, sausage, Coffee, egg, Mushrooms , Tomatoes, Bacon, bread. Dinner: spare rib, spring roll. Snacks/Other: millionaires shortbread. more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

janebennett's Buddies

No recent activity.

Atkins Recent Activity

lizpacini supported sierra1167's Journal Entry.
Marlene1952 updated their Food Diary.
velocitys0ul updated their Food Diary.
right-now-or-never updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
LO-Carb Karen updated their Exercise Diary.
sierra1167 commented on their Journal Entry.
jomints updated their Food Diary.