janebennett's Journal, 02 March 2013

Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
183.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1030 kcal Fat: 58.27g | Prot: 58.35g | Carb: 70.57g.   Breakfast: Skimmed Milk, sausage, Coffee, egg, Mushrooms , Tomatoes, Bacon, bread. Dinner: spare rib, spring roll. Snacks/Other: millionaires shortbread. more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

Following

grand89 supported april761's Journal Entry.
lizpacini recorded a Weight Entry at 204.0 lb.

Atkins Recent Activity

poofwizard commented on katmm's Journal Entry.
RoseTampa supported feylana's Journal Entry.
katmm commented on their Journal Entry.
neely57 recorded a Weight Entry at 261.5 lb.
Kathytnt commented on Horseshu1's Journal Entry.
LO-Carb Karen supported GrandmaGini's Weight Entry.
Horseshu1 commented on katmm's Journal Entry.
diehard3 updated their Food Diary.