janebennett's Journal, 02 March 2013

Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
183.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1030 kcal Fat: 58.27g | Prot: 58.35g | Carb: 70.57g.   Breakfast: Bacon, egg, Tomatoes, Coffee, sausage, Mushrooms , bread, Skimmed Milk. Dinner: spare rib, spring roll. Snacks/Other: millionaires shortbread. more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The Dukan Diet



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

janebennett recorded a Journal Entry and a Weigh In at 197.0 lb.
janebennett recorded a Weigh In at 202.0 lb.
janebennett recorded a Journal Entry and a Weigh In at 202.0 lb.

janebennett's Buddies

ALee1968 updated their Exercise Diary.
Vagablond recorded a Weigh In at 202.2 lb.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 135.4 lb.
gmp50 updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
Smilesong commented on redgirl1974's Journal Entry.
bflegg updated their Food Diary.
LambiePi supported willisbillie's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 140.0 lb.
tgteas commented on their Journal Entry.