janebennett's Journal, 02 March 2013

Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
183.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1030 kcal Fat: 58.27g | Prot: 58.35g | Carb: 70.57g.   Breakfast: Skimmed Milk, sausage, Coffee, egg, Mushrooms , Tomatoes, Bacon, bread. Dinner: spare rib, spring roll. Snacks/Other: millionaires shortbread. more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The Dukan Diet



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

janebennett's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported kenblaze's Journal Entry.
Gleny1220 supported narblue's Weigh In.
sprsn79 recorded a Weigh In at 227.0 lb.
Cozwey recorded a Weigh In at 195.1 lb.
4boysmomm supported rebevasquez1's Weigh In.
ApacheTiger37 supported skacee's Weigh In.
NOORKA recorded a Weigh In at 181.5 lb.
shadowx1110 updated their Food Diary.