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Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1030 kcal
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Fat: 58.27g | Prot: 58.35g | Carb: 70.57g.
Breakfast: bread, Bacon, Tomatoes, Mushrooms , egg, Coffee, sausage, Skimmed Milk. Dinner: spring roll, spare rib. Snacks/Other: millionaires shortbread. more...
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2249 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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