janebennett's Journal, 02 March 2013

Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
183.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1030 kcal Fat: 58.27g | Prot: 58.35g | Carb: 70.57g.   Breakfast: Skimmed Milk, sausage, Coffee, egg, Mushrooms , Tomatoes, Bacon, bread. Dinner: spare rib, spring roll. Snacks/Other: millionaires shortbread. more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 1.2 lb a week

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