janebennett's Journal, 02 March 2013

Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
183.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1030 kcal Fat: 58.27g | Prot: 58.35g | Carb: 70.57g.   Breakfast: Bacon, egg, Tomatoes, Coffee, sausage, Mushrooms , bread, Skimmed Milk. Dinner: spare rib, spring roll. Snacks/Other: millionaires shortbread. more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for The Dukan Diet



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

janebennett recorded a Journal Entry and a Weigh In at 181.5 lb.
janebennett commented on their Journal Entry.
janebennett recorded a Journal Entry and a Weigh In at 185.0 lb.
janebennett recorded a Journal Entry and a Weigh In at 183.0 lb.

janebennett's Buddies

Vagablond recorded a Weigh In at 196.0 lb.

Slimming World Recent Activity

slinkylins recorded a Weigh In at 210.0 lb.
mazdaj recorded a Weigh In at 186.5 lb.
Nikki Turner recorded a Weigh In at 160.0 lb.
janebennett recorded a Journal Entry and a Weigh In at 181.5 lb.
pplan recorded a Weigh In at 179.2 lb.
bexa124 recorded a Weigh In at 182.0 lb.
wildebeastie recorded a Weigh In at 155.9 lb.
pfcable recorded a Weigh In at 263.3 lb.