Weigh In record (no journal entry) for 14 April 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1861 kcal
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Fat: 87.01g | Prot: 106.42g | Carb: 80.48g.
Breakfast: Hash Brown (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Egg Omelet or Scrambled Egg, Coffee, White Bread, Tesco Skimmed Milk. Dinner: spring roll, spare rib. Snacks/Other: Whiskey, Honey, Lemon Juice. more...
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2700 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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