Weigh In record (no journal entry) for 15 February 2013
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1621 kcal
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Fat: 96.01g | Prot: 78.99g | Carb: 65.27g.
Breakfast: egg, Coffee, Water, Skimmed Milk, sausage. Lunch: peanuts, tongue, tea. Dinner: chocolate indulgence, peas, chips, battered fish. Snacks/Other: wine. more...
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3326 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 19 minutes, cross trainer - 1 hour and 1 minute. more...
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losing 1.0 lb a week
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