azmaway's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
468 kcal Fat: 22.68g | Prot: 17.10g | Carb: 45.69g.   Breakfast: Sugar, Tea (Brewed), Margerine, Smoked Salmon, Toasted White Bread. Snacks/Other: Milk Chocolate Candies. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Meadow Mist recorded a Weight Entry at 168.0 lb.
StavrosJK recorded a Journal Entry.
anilkumar4 recorded a Weight Entry at 136.7 lb.
AmyBeth913 recorded a Weight Entry at 186.0 lb.
duce3425 commented on their Weight Entry.
kurlenda recorded a Weight Entry at 205.0 lb.
ColleenJJ updated their Food Diary.