azmaway's Journal, 02 March 2013

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Weigh In record (no journal entry) for 02 March 2013

168.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:

468 kcal

Fat: 22.68g | Prot: 17.10g | Carb: 45.69g. Breakfast: Toasted White Bread, Smoked Salmon, Margerine, Tea (Brewed), Sugar. Snacks/Other: Milk Chocolate Candies. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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azmaway's Journal, 02 March 2013

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