azmaway's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
468 kcal Fat: 22.68g | Prot: 17.10g | Carb: 45.69g.   Breakfast: Smoked Salmon, Sugar, Tea (Brewed), Toasted White Bread, Margerine. Snacks/Other: Milk Chocolate Candies. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight



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