azmaway's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
728 kcal Fat: 15.55g | Prot: 32.42g | Carb: 100.48g.   Breakfast: Bananas, Tea (Brewed), Nonfat Latte Coffee, Milk (Nonfat). Lunch: Chicken Noodle Soup, Hearty Crispbread. Dinner: Ham and Cheese Sandwich, Cabernet Sauvignon Wine. Snacks/Other: Milk (Nonfat), Coffee. more...
2279 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.4 lb a week

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