azmaway's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
728 kcal Fat: 15.55g | Prot: 32.42g | Carb: 100.48g.   Breakfast: Nonfat Latte Coffee, Tea (Brewed), Milk (Nonfat), Bananas. Lunch: Chicken Noodle Soup, Hearty Crispbread. Dinner: Ham and Cheese Sandwich, Cabernet Sauvignon Wine. Snacks/Other: Coffee, Milk (Nonfat). more...
2279 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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Woodly recorded a Weigh In at 155.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nimaaaa recorded a Weigh In at 185.2 lb.
blurose411 supported Alltheangelsenvy's Journal Entry.
Alltheangelsenvy supported amyb713's Journal Entry.
ClassicRocker supported jmb3450's Journal Entry.
sylvialgarcia recorded a Weigh In at 145.0 lb.
thecatspajamas updated their Exercise Diary.