azmaway's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
728 kcal Fat: 15.55g | Prot: 32.42g | Carb: 100.48g.   Breakfast: Milk (Nonfat), Bananas, Tea (Brewed), Nonfat Latte Coffee. Lunch: Hearty Crispbread, Chicken Noodle Soup. Dinner: Ham and Cheese Sandwich, Cabernet Sauvignon Wine. Snacks/Other: Coffee, Milk (Nonfat). more...
2279 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jammudassir recorded a Weigh In at 174.2 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
Grebert recorded a Weigh In at 230.8 lb.
AilaOne supported puhpine's Journal Entry.
startrekker recorded a Journal Entry and a Weigh In at 182.6 lb.
Manuj Oberoi replied to ChristyLA's post - Eggs anyone?.
sekline recorded a Weigh In at 203.5 lb.
nedgehammer recorded a Weigh In at 264.5 lb.