azmaway's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
728 kcal Fat: 15.55g | Prot: 32.42g | Carb: 100.48g.   Breakfast: Bananas, Tea (Brewed), Nonfat Latte Coffee, Milk (Nonfat). Lunch: Chicken Noodle Soup, Hearty Crispbread. Dinner: Ham and Cheese Sandwich, Cabernet Sauvignon Wine. Snacks/Other: Milk (Nonfat), Coffee. more...
2279 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Ms Savage's Weigh In.
pandasmom commented on buffy79's Weigh In.
Ms Savage recorded a Weigh In at 220.0 lb.
ChicaLean supported Kppgreen's Journal Entry.
Josh Rael supported buffy79's Weigh In.
Wendyree recorded a Weigh In at 153.0 lb.
mountain_mama commented on philmck's Journal Entry.
debrafrederick commented on philmck's Journal Entry.