azmaway's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
728 kcal Fat: 15.55g | Prot: 32.42g | Carb: 100.48g.   Breakfast: Nonfat Latte Coffee, Tea (Brewed), Bananas, Milk (Nonfat). Lunch: Chicken Noodle Soup, Hearty Crispbread. Dinner: Ham and Cheese Sandwich, Cabernet Sauvignon Wine. Snacks/Other: Milk (Nonfat), Coffee. more...
2279 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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notelaine supported summer329's Weigh In.
amberbarrett recorded a Journal Entry.
doland commented on notelaine's Journal Entry.
monkrf recorded a Weigh In at 140.9 lb.
kelly27511 recorded a Weigh In at 192.0 lb.
MsPumpum replied to doland's post - Macros Countdown please!.
sproe commented on notelaine's Journal Entry.
dennishorn supported notelaine's Journal Entry.