azmaway's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
728 kcal Fat: 15.55g | Prot: 32.42g | Carb: 100.48g.   Breakfast: Bananas, Tea (Brewed), Nonfat Latte Coffee, Milk (Nonfat). Lunch: Chicken Noodle Soup, Hearty Crispbread. Dinner: Ham and Cheese Sandwich, Cabernet Sauvignon Wine. Snacks/Other: Milk (Nonfat), Coffee. more...
2279 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Kevinlyfellow commented on GretchA3's Journal Entry.
momma6224 supported rosio19's Journal Entry.
abbadabba commented on peeperjj's Journal Entry.
Phoenix84 supported CheriLW's Weight Entry.
sachinwakade recorded a Weight Entry at 179.7 lb.
8DeanII supported rjdanger01's Journal Entry.
marshakanady is following Amy Chon.
ugabear recorded a Weight Entry at 219.0 lb.