azmaway's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1874 kcal Fat: 50.24g | Prot: 110.01g | Carb: 213.01g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Tea (Brewed). Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Smoked Salmon. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cabernet Sauvignon Wine, White Bread. Snacks/Other: Nonfat Latte Coffee, Margerine, Sauvignon Blanc Wine, Multi-grain Crispbread, Walnuts, Smoked Salmon. more...
2430 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

OgreJ supported RobynByrd1971's Weigh In.
darleneinks recorded a Weigh In at 269.0 lb.
Justgz recorded a Weigh In at 174.5 lb.
MinervaNow supported bigbassbrent's Journal Entry.
Grandmaboggs recorded a Weigh In at 218.0 lb.
Saluna recorded a Journal Entry and a Weigh In at 154.8 lb.
lucimjau recorded a Weigh In at 158.7 lb.
mzdinkinerdd recorded a Weigh In at 137.0 lb.