azmaway's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1874 kcal Fat: 50.24g | Prot: 110.01g | Carb: 213.01g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Tea (Brewed). Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Smoked Salmon. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cabernet Sauvignon Wine, White Bread. Snacks/Other: Nonfat Latte Coffee, Margerine, Sauvignon Blanc Wine, Multi-grain Crispbread, Walnuts, Smoked Salmon. more...
2430 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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