azmaway's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1874 kcal Fat: 50.24g | Prot: 110.01g | Carb: 213.01g.   Breakfast: Tea (Brewed), Sugar, Shreddies, Oat Bran, Milk (Nonfat). Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Smoked Salmon. Dinner: Cabernet Sauvignon Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Bread. Snacks/Other: Walnuts, Nonfat Latte Coffee, Smoked Salmon, Margerine, Sauvignon Blanc Wine, Multi-grain Crispbread. more...
2430 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister updated their Food Diary.
Sierra1124 recorded a Journal Entry.
klndish updated their Food Diary.
Wellness with Peg updated their Food Diary.
sefreema recorded a Weigh In at 177.0 lb.
DMZur updated their Food Diary.
Cdl517 updated their Food Diary.
malibusky1 recorded a Weigh In at 210.0 lb.