azmaway's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1874 kcal Fat: 50.24g | Prot: 110.01g | Carb: 213.01g.   Breakfast: Tea (Brewed), Sugar, Shreddies, Oat Bran, Milk (Nonfat). Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Smoked Salmon. Dinner: Cabernet Sauvignon Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Bread. Snacks/Other: Walnuts, Nonfat Latte Coffee, Smoked Salmon, Margerine, Sauvignon Blanc Wine, Multi-grain Crispbread. more...
2430 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

christophernorton updated their Exercise Diary.
jimmiepop supported skinnySue1's Weight Entry.
Mary Beth OT recorded a Weight Entry at 202.8 lb.
Momax25 recorded a Weight Entry at 182.8 lb.
razorx recorded a Journal Entry and a Weight Entry at 174.8 lb.
christinegrey supported rubato456's Journal Entry.
deep_man supported ege33's Weight Entry.
Meadow Mist updated their Food Diary.