azmaway's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1874 kcal Fat: 50.24g | Prot: 110.01g | Carb: 213.01g.   Breakfast: Tea (Brewed), Sugar, Shreddies, Oat Bran, Milk (Nonfat). Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Smoked Salmon. Dinner: Cabernet Sauvignon Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Bread. Snacks/Other: Walnuts, Nonfat Latte Coffee, Smoked Salmon, Margerine, Sauvignon Blanc Wine, Multi-grain Crispbread. more...
2430 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported rohannaik's Weight Entry.
D Anne commented on Carolyn Ray's Journal Entry.
Aussie-joe recorded a Weight Entry at 177.7 lb.
mgobluefan1 recorded a Journal Entry.
auctionservic717 recorded a Weight Entry at 191.6 lb.
kay629 supported rohannaik's Weight Entry.
RichardVieira recorded a Weight Entry at 187.8 lb.
l_ou_ise supported inayat's Journal Entry.