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I am not sure what happened yesterday. I ate within my calorie allotment. But I did drink a whole lot more water. so I think I may be retaining some of it. O well, I guess it will come off some time. I have figured it is definitely my vitamins that are making me more sleepy in the morning. So I am going to either change vitamins or take them after my workout later in the day.
I am keeping my head up. I have lost some weight this summer but not much but I have seen changed in my body. So things are working out ( no pun intended). Well its time to get ready for my scuplting class.
Diet Calendar Entries for 05 August 2010:
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1268 kcal
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Fat: 47.11g | Prot: 52.34g | Carb: 160.04g.
Breakfast: orange juice, nature's own honey wheat, hebrew national. Lunch: american cheese, Castle Wood Reserve Honey BBQ Chicken, miracle whip light. Dinner: old el paso taco bake. Snacks/Other: cupcake, EAS Shake. more...
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2429 kcal
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Activities & Exercise:
hOUSEWORK - 2 hours, GYM - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours and 30 minutes. more...
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