sirabe76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Tue 26th: 564 * 28%
fat: 7.83g
|
protein: 71.84g
|
carbs: 59.66g
2602*  2038
Mon 11th: 2490 * 166%
fat: 170.69g
|
protein: 59.42g
|
carbs: 200.22g
- -
August 2010
Sun 22nd: 204 * 14%
fat: 12.80g
|
protein: 19.27g
|
carbs: 1.43g
2213*  2009
Sat 21st: 1802 * 120%
fat: 89.78g
|
protein: 59.38g
|
carbs: 191.04g
2176*  374
Fri 20th: 1384 * 92%
fat: 49.45g
|
protein: 111.59g
|
carbs: 120.52g
2216*  832
Thu 19th: 1352 90%
fat: 45.85g
|
protein: 84.93g
|
carbs: 163.13g
2398*  1046
Wed 18th: 2118 * 141%
fat: 95.62g
|
protein: 111.94g
|
carbs: 211.94g
2403*  285
Tue 17th: 1519 * 101%
fat: 71.19g
|
protein: 78.08g
|
carbs: 145.77g
2609*  1090
Mon 16th: 1752 * 117%
fat: 93.99g
|
protein: 106.13g
|
carbs: 119.00g
2799*  1047
Fri 13th: 351 * 23%
fat: 20.81g
|
protein: 16.73g
|
carbs: 21.36g
2349*  1998
Thu 12th: 1838 * 123%
fat: 94.53g
|
protein: 67.68g
|
carbs: 180.18g
2484*  646
Wed 11th: 1119 75%
fat: 42.42g
|
protein: 66.31g
|
carbs: 120.05g
2318  1199
Mon 9th: 500 * 33%
fat: 7.95g
|
protein: 20.01g
|
carbs: 93.79g
2435*  1935
Sun 8th: 418 * 28%
fat: 22.17g
|
protein: 10.60g
|
carbs: 34.62g
- -
Sat 7th: 520 * 35%
fat: 29.00g
|
protein: 26.00g
|
carbs: 38.00g
- -
Fri 6th: 1629 * 109%
fat: 61.07g
|
protein: 79.31g
|
carbs: 194.20g
2516*  887
Thu 5th: 1268 * 85%
fat: 47.11g
|
protein: 52.34g
|
carbs: 160.04g
2429*  1161
Wed 4th: 1437 * 96%
fat: 53.64g
|
protein: 40.56g
|
carbs: 209.50g
2543*  1106
Tue 3rd: 1481 * 99%
fat: 45.30g
|
protein: 36.09g
|
carbs: 240.15g
2435*  954
Mon 2nd: 1314 * 88%
fat: 40.80g
|
protein: 67.50g
|
carbs: 176.60g
2737*  1423

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