Weigh In record (no journal entry) for 02 March 2013
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232.1 lb
Lost so far: 1.5 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2013:
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2001 kcal
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Fat: 53.12g | Prot: 54.87g | Carb: 346.95g.
Breakfast: Dosa, honey, lime honey. Lunch: Sambar, Bengal gram, Cabbage, Amaranth leaves, basmati rice. Dinner: manch, roti. Snacks/Other: sapodilla, digestiv biscuits. more...
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3687 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Housework - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 0.2 lb a week
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