jerry rosario's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
232.1 lb Lost so far: 1.5 lb.    Still to go: 55.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2013:
2001 kcal Fat: 53.12g | Prot: 54.87g | Carb: 346.95g.   Breakfast: lime honey, honey, Dosa. Lunch: Sambar, Cabbage, basmati rice, Amaranth leaves, Bengal gram. Dinner: manch, roti. Snacks/Other: digestiv biscuits, sapodilla. more...
3687 kcal Activities & Exercise: Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Housework - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jerry rosario's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jerry rosario's own diet



jerry rosario's weight history


jerry rosario's Recent Activity

jerry rosario's Own Activity

No recent activity.

jerry rosario's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulikac added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
cball1321 recorded a Weigh In at 217.7 lb.
Mrs Cold updated their Exercise Diary.
Dickie1951 added dboza's Cream Cheese Biscuit recipe to their cook book.
Hoser replied to archeree's post - High Fibre Diet.
Californiabound925 recorded a Journal Entry.
Kas1336 updated their Food Diary.
DanielleRG updated their Exercise Diary.