jerry rosario's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
232.1 lb Lost so far: 1.5 lb.    Still to go: 55.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2013:
2001 kcal Fat: 53.12g | Prot: 54.87g | Carb: 346.95g.   Breakfast: honey, lime honey, Dosa. Lunch: basmati rice, Sambar, Amaranth leaves, Cabbage, Bengal gram. Dinner: roti, manch. Snacks/Other: digestiv biscuits, sapodilla. more...
3687 kcal Activities & Exercise: Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Housework - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jerry rosario's own diet   losing 0.2 lb a week

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