jerry rosario's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
232.6 lb Lost so far: 1.1 lb.    Still to go: 56.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1939 kcal Fat: 38.80g | Prot: 51.77g | Carb: 364.19g.   Breakfast: lime honey, honey, dosa. Lunch: curd, Eggplant, basmati rice, plantain . Dinner: dosa, vege, strawberry ice cream, potato. Snacks/Other: digestiv biscuits. more...
4123 kcal Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jerry rosario's own diet   losing 0.9 lb a week

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