Weigh In record (no journal entry) for 14 February 2013
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232.6 lb
Lost so far: 1.1 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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1939 kcal
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Fat: 38.80g | Prot: 51.77g | Carb: 364.19g.
Breakfast: dosa, honey, lime honey. Lunch: plantain , basmati rice, Eggplant, curd. Dinner: potato, strawberry ice cream, vege, dosa. Snacks/Other: digestiv biscuits. more...
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4123 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 0.9 lb a week
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