jerry rosario's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
232.6 lb Lost so far: 1.1 lb.    Still to go: 56.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1939 kcal Fat: 38.80g | Prot: 51.77g | Carb: 364.19g.   Breakfast: lime honey, honey, dosa. Lunch: curd, Eggplant, basmati rice, plantain . Dinner: dosa, vege, strawberry ice cream, potato. Snacks/Other: digestiv biscuits. more...
4123 kcal Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jerry rosario's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jerry rosario's weight history

jerry rosario's Recent Activity

jerry rosario's Own Activity

No recent activity.

jerry rosario's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 recorded a Journal Entry and a Weigh In at 254.0 lb.
Adam J Biamonte updated their Exercise Diary.
moon fairy1 updated their Food Diary.
elsydeon7 recorded a Journal Entry and a Weigh In at 208.6 lb.
VeggieJunkie supported dcwalker's Journal Entry.
chrisemchris supported tycastillo's Journal Entry.
bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.