jerry rosario's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
232.6 lb Lost so far: 1.1 lb.    Still to go: 56.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1939 kcal Fat: 38.80g | Prot: 51.77g | Carb: 364.19g.   Breakfast: lime honey, honey, dosa. Lunch: curd, Eggplant, basmati rice, plantain . Dinner: dosa, vege, strawberry ice cream, potato. Snacks/Other: digestiv biscuits. more...
4123 kcal Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jerry rosario's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jerry rosario's own diet



jerry rosario's weight history


jerry rosario's Recent Activity

jerry rosario's Own Activity

No recent activity.

jerry rosario's Buddies

No recent activity.

Other Member Diet Recent Activity

Emmy1502 supported mskestrela's Journal Entry.
Kathytnt supported knuckles the mgtow monk's Journal Entry.
4ahealthylife updated their Food Diary.
HCB supported msbuggirl's Journal Entry.
msbuggirl updated their Food Diary.
jultame recorded a Weigh In at 142.0 lb.
bdmgoggins supported HCB's Journal Entry.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.