jerry rosario's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
232.6 lb Lost so far: 1.1 lb.    Still to go: 56.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1939 kcal Fat: 38.80g | Prot: 51.77g | Carb: 364.19g.   Breakfast: lime honey, honey, dosa. Lunch: curd, Eggplant, basmati rice, plantain . Dinner: dosa, vege, strawberry ice cream, potato. Snacks/Other: digestiv biscuits. more...
4123 kcal Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jerry rosario's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jerry rosario's own diet



jerry rosario's weight history


jerry rosario's Recent Activity

jerry rosario's Own Activity

No recent activity.

jerry rosario's Buddies

No recent activity.

Other Member Diet Recent Activity

NativeBostonian recorded a Weigh In at 303.0 lb.
smartygirlCA commented on John10251's Journal Entry.
warrenwinter commented on pandasmom's Journal Entry.
krishnamurthyraviprakash recorded a Weigh In at 167.6 lb.
hottie97 supported anna_1112's Journal Entry.
gwenkoop joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
kristopherchambers updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.